Nuts, beechnuts, dried 170161

Nutrient	amount		RDI	%	ranking
14:0	0.063	G			3299
16:0	3.569	G			1088
16:1	0.287	G			1502
18:0	1.183	G			1741
18:1	18.849	G			238
18:2	18.39	G			123
18:3	1.7	G			112
20:1	2.757	G			14
Alanine	0.414	G			3024
Arginine	0.443	G			3194
Ash	3.7	G			545
Aspartic acid	1.071	G			2636
Calcium, Ca	1	MG	1300	0.1%	7236
Carbohydrate, by difference	33.5	G			1640
Cholesterol	0	MG
Copper, Cu	0.67	MG	0.9	74.4%	338
Cystine	0.197	G			2439
Energy	576	KCAL			263
Energy	2410	kJ			263
Fatty acids, total monounsaturated	21.892	G			216
Fatty acids, total polyunsaturated	20.089	G			136
Fatty acids, total saturated	5.719	G			1364
Folate, DFE	113	UG			654
Folate, total	113	UG			517
Folic acid	0	UG
Glutamic acid	0.8	G			3767
Glycine	0.319	G			3226
Histidine	0.172	G			3374
Iron, Fe	2.46	MG	18	13.7%	1857
Isoleucine	0.245	G			3542
Leucine	0.367	G			3695
Lysine	0.367	G			3228
Magnesium, Mg	0	MG	420	0%
Manganese, Mn	1.341	MG	2.3	58.3%	443
Methionine	0.146	G			3230
Niacin	0.877	MG	16	5.5%	4843
Pantothenic acid	0.925	MG	5	18.5%	982
Phenylalanine	0.262	G			3603
Phosphorus, P	0	MG	1250	0%
Potassium, K	1017	MG	3400	29.9%	179
Proline	0.326	G			3674
Protein	6.2	G			4430
Retinol	0	UG
Riboflavin	0.371	MG	1.3	28.5%	856
Serine	0.31	G			3462
Sodium, Na	38	MG	1500	2.5%	5487
Thiamin	0.304	MG	1.2	25.3%	1257
Threonine	0.221	G			3476
Total lipid (fat)	50	G			268
Tryptophan	0.069	G			3470
Tyrosine	0.172	G			3586
Valine	0.346	G			3406
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.684	MG	1.7	40.2%	435
Vitamin B-9 (Folate, food)	113	UG	400	28.3%	265
Vitamin C	15.5	MG	90	17.2%	869
Water	6.6	G			6639
Zinc, Zn	0.36	MG	11	3.3%	5348

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.