Peanut spread, reduced sugar 172457
Nutrientamount RDI%ranking
10:00G   
12:00.207G  439
14:00.058G  3387
16:07.073G  298
16:10G   
18:00.797G  2511
18:126.075G  140
18:216.175G  150
18:30.091G  2353
18:40G   
20:10.922G  48
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash4.15G  386
Caffeine0MG   
Calcium, Ca72MG13005.5%1694
Carbohydrate, by difference14.23G  2941
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total67.4MG55012.3%1233
Copper, Cu0.76MG0.984.4%297
Cryptoxanthin, beta0UG   
Energy2720kJ  158
Energy650KCAL  158
Fatty acids, total monounsaturated26.997G  154
Fatty acids, total polyunsaturated16.266G  179
Fatty acids, total saturated10.22G  570
Fatty acids, total trans0.16G  1093
Fiber, total dietary7.8G  428
Folate, DFE144UG  451
Folate, total144UG  392
Folic acid0UG   
Iron, Fe2.84MG1815.8%1422
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg164MG42039%254
Manganese, Mn1.979MG2.386%276
Niacin16.385MG16102.4%108
Pantothenic acid1.229MG524.6%508
Phosphorus, P350MG125028%518
Potassium, K818MG340024.1%237
Protein24.8G  1134
Retinol0UG   
Riboflavin0.122MG1.39.4%4257
Selenium, Se9.1UG5516.5%3450
Sodium, Na292MG150019.5%2100
Sugars, total including NLEA6.35G  1566
Theobromine0MG   
Thiamin0.116MG1.29.7%2593
Total lipid (fat)54.89G  225
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.471MG1.727.7%1180
Vitamin B-9 (Folate, food)144UG40036%190
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)8.06MG  170
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.6UG  3130
Water1.93G  7285
Zinc, Zn3.51MG1131.9%1522

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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