Salami, Italian, pork 174603
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.52G  779
16:07.64G  243
18:03.56G  340
4:00G   
6:00G   
8:00G   
Alanine1.336G  1360
Alcohol, ethyl0G   
Arginine1.373G  1698
Ash5.5G  226
Aspartic acid2.095G  1351
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference1.2G  4975
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol80MG  1354
Copper, Cu0.16MG0.917.8%1734
Cryptoxanthin, beta0UG   
Cystine0.289G  994
Energy1777kJ  806
Energy425KCAL  805
Fatty acids, total monounsaturated18.2G  276
Fatty acids, total polyunsaturated3.6G  903
Fatty acids, total saturated13.1G  333
Fiber, total dietary0G   
Fluoride, F41.2UG  111
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid3.829G  1166
Glycine1.553G  474
Histidine0.614G  1888
Iron, Fe1.52MG188.4%3332
Isoleucine1.084G  1224
Leucine1.625G  1796
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.878G  1489
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.07MG2.33%3234
Methionine0.47G  2139
Niacin5.6MG1635%1590
Pantothenic acid1.06MG521.2%722
Phenylalanine0.94G  1303
Phosphorus, P229MG125018.3%1611
Phytosterols0MG   
Potassium, K340MG340010%1836
Proline1.336G  509
Protein21.7G  1681
Retinol0UG   
Riboflavin0.33MG1.325.4%1087
Selenium, Se25.4UG5546.2%1563
Serine0.903G  1466
Sodium, Na1890MG1500126%78
Sugars, total including NLEA1.2G  2949
Theobromine0MG   
Thiamin0.93MG1.277.5%192
Threonine1.012G  1227
Total lipid (fat)37G  383
Tryptophan0.253G  1225
Tyrosine0.686G  1834
Valine1.12G  1387
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.8UG2.4116.7%786
Vitamin B-60.55MG1.732.4%852
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0MG900% 
Water34.6G  5798
Zinc, Zn4.2MG1138.2%1187

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: