Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.018 | G | | | 6131 |
16:1 | 0 | G | | | |
18:0 | 0.002 | G | | | 6107 |
18:1 | 0.032 | G | | | 5709 |
18:2 | 0.05 | G | | | 5685 |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 1.86 | G | | | 2036 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 49 | MG | 1300 | 3.8% | 2206 |
Carbohydrate, by difference | 86.04 | G | | | 110 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 0 | MG | 550 | 0% | |
Copper, Cu | 0.04 | MG | 0.9 | 4.4% | 5828 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 1470 | kJ | | | 1543 |
Energy | 351 | KCAL | | | 1543 |
Fatty acids, total monounsaturated | 0.032 | G | | | 5995 |
Fatty acids, total polyunsaturated | 0.05 | G | | | 6237 |
Fatty acids, total saturated | 0.018 | G | | | 6599 |
Fiber, total dietary | 0.9 | G | | | 2946 |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.05 | MG | 18 | 0.3% | 7085 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 17 | MG | 420 | 4% | 4668 |
Niacin | 0 | MG | 16 | 0% | |
Phosphorus, P | 12 | MG | 1250 | 1% | 6558 |
Potassium, K | 18 | MG | 3400 | 0.5% | 6948 |
Protein | 1.6 | G | | | 6059 |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0.9 | UG | 55 | 1.6% | 5151 |
Sodium, Na | 1765 | MG | 1500 | 117.7% | 92 |
Sugars, total including NLEA | 2.9 | G | | | 2282 |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Total lipid (fat) | 0.1 | G | | | 6908 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.05 | MG | | | 4669 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 1.1 | UG | | | 2926 |
Water | 10.4 | G | | | 6347 |
Zinc, Zn | 0.19 | MG | 11 | 1.7% | 5996 |