Puddings, all flavors except chocolate, low calorie, regular, dry mix 167741
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.018G  6131
16:10G   
18:00.002G  6107
18:10.032G  5709
18:20.05G  5685
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.86G  2036
Caffeine0MG   
Calcium, Ca49MG13003.8%2206
Carbohydrate, by difference86.04G  110
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0MG5500% 
Copper, Cu0.04MG0.94.4%5828
Cryptoxanthin, beta0UG   
Energy1470kJ  1543
Energy351KCAL  1543
Fatty acids, total monounsaturated0.032G  5995
Fatty acids, total polyunsaturated0.05G  6237
Fatty acids, total saturated0.018G  6599
Fiber, total dietary0.9G  2946
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0.05MG180.3%7085
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg17MG4204%4668
Niacin0MG160% 
Phosphorus, P12MG12501%6558
Potassium, K18MG34000.5%6948
Protein1.6G  6059
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0.9UG551.6%5151
Sodium, Na1765MG1500117.7%92
Sugars, total including NLEA2.9G  2282
Theobromine0MG   
Thiamin0MG1.20% 
Total lipid (fat)0.1G  6908
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.05MG  4669
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.1UG  2926
Water10.4G  6347
Zinc, Zn0.19MG111.7%5996

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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