| Nutrient | amount | | RDI | % | ranking |
| 12:0 | 0.085 | G | | | 777 |
| 14:0 | 0.554 | G | | | 720 |
| 16:0 | 6.923 | G | | | 318 |
| 16:1 | 1.296 | G | | | 135 |
| 18:0 | 3.523 | G | | | 349 |
| 18:1 | 13.715 | G | | | 353 |
| 18:2 | 2.593 | G | | | 1095 |
| 18:3 | 0.263 | G | | | 963 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 5.55 | G | | | 221 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 12 | MG | 1300 | 0.9% | 4954 |
| Carbohydrate, by difference | 1.6 | G | | | 4892 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 20 | UG | | | 1265 |
| Cholesterol | 97 | MG | | | 619 |
| Copper, Cu | 0.19 | MG | 0.9 | 21.1% | 1460 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 368 | KCAL | | | 1325 |
| Energy | 1541 | kJ | | | 1325 |
| Fatty acids, total monounsaturated | 15.011 | G | | | 351 |
| Fatty acids, total polyunsaturated | 2.856 | G | | | 1186 |
| Fatty acids, total saturated | 11.085 | G | | | 482 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.83 | MG | 18 | 10.2% | 2791 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 21 | MG | 420 | 5% | 3631 |
| Manganese, Mn | 0.039 | MG | 2.3 | 1.7% | 3616 |
| Niacin | 5.05 | MG | 16 | 31.6% | 1966 |
| Pantothenic acid | 1.06 | MG | 5 | 21.2% | 722 |
| Phosphorus, P | 180 | MG | 1250 | 14.4% | 3008 |
| Potassium, K | 356 | MG | 3400 | 10.5% | 1574 |
| Protein | 25.9 | G | | | 977 |
| Retinol | 3 | UG | | | 2234 |
| Riboflavin | 0.26 | MG | 1.3 | 20% | 1764 |
| Sodium, Na | 1976 | MG | 1500 | 131.7% | 75 |
| Sugars, total including NLEA | 0.2 | G | | | 3589 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.57 | MG | 1.2 | 47.5% | 516 |
| Total lipid (fat) | 28.7 | G | | | 606 |
| Vitamin A, IU | 44 | IU | | | 3071 |
| Vitamin A, RAE | 5 | UG | 900 | 0.6% | 3017 |
| Vitamin B-12 | 1.88 | UG | 2.4 | 78.3% | 1421 |
| Vitamin B-6 | 0.44 | MG | 1.7 | 25.9% | 1341 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 1.6 | UG | | | 274 |
| Vitamin D (D2 + D3), International Units | 62 | IU | | | 276 |
| Water | 38.25 | G | | | 5702 |
| Zinc, Zn | 3.16 | MG | 11 | 28.7% | 1730 |