| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.029 | G | | | 5920 |
| 16:1 | 0.005 | G | | | 4714 |
| 18:0 | 0.01 | G | | | 5432 |
| 18:1 | 0.067 | G | | | 5441 |
| 18:2 | 0.062 | G | | | 5582 |
| 18:3 | 0.002 | G | | | 6042 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0.001 | G | | | 1421 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 7.49 | G | | | 110 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 32 | MG | 1300 | 2.5% | 2830 |
| Carbohydrate, by difference | 10.92 | G | | | 3354 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 3.5 | MG | 550 | 0.6% | 3888 |
| Copper, Cu | 0.147 | MG | 0.9 | 16.3% | 1906 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 213 | kJ | | | 6549 |
| Energy | 51 | KCAL | | | 6540 |
| Fatty acids, total monounsaturated | 0.073 | G | | | 5684 |
| Fatty acids, total polyunsaturated | 0.066 | G | | | 6110 |
| Fatty acids, total saturated | 0.043 | G | | | 6217 |
| Fiber, total dietary | 0.3 | G | | | 3443 |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.18 | MG | 18 | 1% | 6707 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 4 | MG | 420 | 1% | 6565 |
| Manganese, Mn | 0.053 | MG | 2.3 | 2.3% | 3425 |
| Niacin | 1.474 | MG | 16 | 9.2% | 4240 |
| Pantothenic acid | 0.016 | MG | 5 | 0.3% | 5874 |
| Phosphorus, P | 22 | MG | 1250 | 1.8% | 6206 |
| Potassium, K | 54 | MG | 3400 | 1.6% | 6618 |
| Protein | 1.35 | G | | | 6199 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.124 | MG | 1.3 | 9.5% | 4235 |
| Selenium, Se | 4.4 | UG | 55 | 8% | 4055 |
| Sodium, Na | 2733 | MG | 1500 | 182.2% | 54 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
| Total lipid (fat) | 0.25 | G | | | 6442 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.41 | UG | 2.4 | 17.1% | 2972 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.016 | MG | 1.7 | 0.9% | 6437 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 80 | G | | | 1687 |
| Zinc, Zn | 0.09 | MG | 11 | 0.8% | 6438 |