KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 173446

Nutrient	amount		RDI	%	ranking
Ash	6.4	G			154
Calcium, Ca	418	MG	1300	32.2%	226
Carbohydrate, by difference	16.2	G			2750
Cholesterol	35	MG			2966
Energy	215	KCAL			3213
Energy	900	kJ			3222
Fatty acids, total saturated	6.4	G			1202
Fiber, total dietary	0.2	G			3521
Iron, Fe	0.16	MG	18	0.9%	6753
Phosphorus, P	943	MG	1250	75.4%	44
Potassium, K	297	MG	3400	8.7%	2621
Protein	16.3	G			2681
Riboflavin	0.33	MG	1.3	25.4%	1087
Sodium, Na	1705	MG	1500	113.7%	98
Sugars, total including NLEA	8.2	G			1358
Total lipid (fat)	9.5	G			2648
Vitamin A, IU	628	IU			953
Vitamin C	0.4	MG	90	0.4%	2938
Water	51.5	G			5150
Zinc, Zn	2.36	MG	11	21.5%	2259

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.