| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.413 | G | | | 4447 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.4 | G | | | 3555 |
| 18:1 | 0.485 | G | | | 4607 |
| 18:2 | 0.314 | G | | | 3880 |
| 18:3 | 0.034 | G | | | 3901 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4.7 | G | | | 300 |
| Caffeine | 7 | MG | | | 140 |
| Calcium, Ca | 12 | MG | 1300 | 0.9% | 4954 |
| Carbohydrate, by difference | 87.9 | G | | | 89 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 3.4 | MG | 550 | 0.6% | 3901 |
| Copper, Cu | 0.354 | MG | 0.9 | 39.3% | 730 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1581 | kJ | | | 1205 |
| Energy | 378 | KCAL | | | 1197 |
| Fatty acids, total monounsaturated | 0.487 | G | | | 4845 |
| Fatty acids, total polyunsaturated | 0.348 | G | | | 4553 |
| Fatty acids, total saturated | 0.825 | G | | | 4529 |
| Fiber, total dietary | 3.6 | G | | | 1074 |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.29 | MG | 18 | 7.2% | 3757 |
| Lutein + zeaxanthin | 4 | UG | | | 1755 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 45 | MG | 420 | 10.7% | 1127 |
| Manganese, Mn | 0.367 | MG | 2.3 | 16% | 1412 |
| Niacin | 0.234 | MG | 16 | 1.5% | 6061 |
| Pantothenic acid | 0.025 | MG | 5 | 0.5% | 5827 |
| Phosphorus, P | 72 | MG | 1250 | 5.8% | 5041 |
| Potassium, K | 236 | MG | 3400 | 6.9% | 3723 |
| Protein | 2.3 | G | | | 5690 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.055 | MG | 1.3 | 4.2% | 5539 |
| Selenium, Se | 2.5 | UG | 55 | 4.5% | 4510 |
| Sodium, Na | 1771 | MG | 1500 | 118.1% | 90 |
| Sugars, total including NLEA | 67.86 | G | | | 62 |
| Theobromine | 245 | MG | | | 31 |
| Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
| Total lipid (fat) | 1.9 | G | | | 5083 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.012 | MG | 1.7 | 0.7% | 6513 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.07 | MG | | | 4501 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.5 | UG | | | 2422 |
| Water | 3.2 | G | | | 7026 |
| Zinc, Zn | 0.62 | MG | 11 | 5.6% | 4467 |