Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry 167514

Nutrient	amount		RDI	%	ranking
Ash	7.2	G			117
Carbohydrate, by difference	79.8	G			255
Energy	1577	kJ			1210
Energy	377	KCAL			1209
Protein	6.1	G			4450
Sodium, Na	2182	MG	1500	145.5%	67
Total lipid (fat)	3.7	G			4311
Water	3.2	G			7026

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.