| Nutrient | amount | | RDI | % | ranking |
| 12:0 | 0 | G | | | |
| 14:0 | 0.03 | G | | | 3839 |
| 16:0 | 0.93 | G | | | 3447 |
| 16:1 | 0.2 | G | | | 1997 |
| 18:0 | 0.24 | G | | | 4044 |
| 18:1 | 1.68 | G | | | 3440 |
| 18:2 | 1.57 | G | | | 1639 |
| 18:3 | 0.05 | G | | | 3346 |
| 20:1 | 0.04 | G | | | 1366 |
| 20:4 | 0 | G | | | |
| Ash | 54.7 | G | | | 7 |
| Calcium, Ca | 190 | MG | 1300 | 14.6% | 558 |
| Carbohydrate, by difference | 23.5 | G | | | 2100 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 13 | MG | | | 3388 |
| Copper, Cu | 0 | MG | 0.9 | 0% | |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 198 | KCAL | | | 3507 |
| Energy | 828 | kJ | | | 3520 |
| Fatty acids, total monounsaturated | 1.92 | G | | | 3538 |
| Fatty acids, total polyunsaturated | 1.62 | G | | | 1928 |
| Fatty acids, total saturated | 1.2 | G | | | 4102 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 32 | UG | | | 1692 |
| Folate, total | 32 | UG | | | 1751 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.87 | MG | 18 | 10.4% | 2731 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 56 | MG | 420 | 13.3% | 890 |
| Manganese, Mn | 0.377 | MG | 2.3 | 16.4% | 1374 |
| Niacin | 3.9 | MG | 16 | 24.4% | 2721 |
| Pantothenic acid | 0.6 | MG | 5 | 12% | 2247 |
| Phosphorus, P | 191 | MG | 1250 | 15.3% | 2732 |
| Potassium, K | 374 | MG | 3400 | 11% | 1298 |
| Protein | 14.6 | G | | | 2853 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.38 | MG | 1.3 | 29.2% | 820 |
| Selenium, Se | 27.9 | UG | 55 | 50.7% | 1300 |
| Sodium, Na | 24000 | MG | 1500 | 1600% | 5 |
| Sugars, total including NLEA | 0 | G | | | |
| Thiamin | 0.19 | MG | 1.2 | 15.8% | 1836 |
| Total lipid (fat) | 4.7 | G | | | 3938 |
| Vitamin A, IU | 2 | IU | | | 4911 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.3 | UG | 2.4 | 12.5% | 3280 |
| Vitamin B-6 | 0.1 | MG | 1.7 | 5.9% | 4300 |
| Vitamin B-9 (Folate, food) | 32 | UG | 400 | 8% | 1071 |
| Vitamin C | 1 | MG | 90 | 1.1% | 2412 |
| Vitamin E (alpha-tocopherol) | 0.09 | MG | | | 4333 |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 0.2 | MG | 11 | 1.8% | 5927 |