Nutrient | amount | | RDI | % | ranking |
12:0 | 0.019 | G | | | 1762 |
14:0 | 0.022 | G | | | 4005 |
16:0 | 2.374 | G | | | 1799 |
16:1 | 0.042 | G | | | 3607 |
18:0 | 1.189 | G | | | 1734 |
18:1 | 5.985 | G | | | 1303 |
18:2 | 8.759 | G | | | 324 |
18:3 | 0.077 | G | | | 2648 |
Alanine | 0.875 | G | | | 2467 |
Arginine | 3.049 | G | | | 62 |
Ash | 3.8 | G | | | 504 |
Aspartic acid | 1.873 | G | | | 1772 |
Betaine | 0.3 | MG | | | 1726 |
Calcium, Ca | 55 | MG | 1300 | 4.2% | 2039 |
Carbohydrate, by difference | 53.75 | G | | | 1170 |
Cholesterol | 0 | MG | | | |
Choline, total | 39.1 | MG | 550 | 7.1% | 1868 |
Copper, Cu | 0.69 | MG | 0.9 | 76.7% | 325 |
Cystine | 0.228 | G | | | 1946 |
Energy | 446 | KCAL | | | 716 |
Energy | 1866 | kJ | | | 718 |
Fatty acids, total monounsaturated | 6.032 | G | | | 1504 |
Fatty acids, total polyunsaturated | 8.844 | G | | | 361 |
Fatty acids, total saturated | 3.67 | G | | | 2140 |
Fiber, total dietary | 18.4 | G | | | 83 |
Folate, DFE | 9 | UG | | | 3235 |
Folate, total | 9 | UG | | | 3485 |
Folic acid | 0 | UG | | | |
Glutamic acid | 3.262 | G | | | 1788 |
Glycine | 1.358 | G | | | 822 |
Histidine | 0.515 | G | | | 2261 |
Iron, Fe | 3.31 | MG | 18 | 18.4% | 1080 |
Isoleucine | 0.956 | G | | | 1646 |
Leucine | 1.572 | G | | | 1924 |
Lysine | 1.386 | G | | | 2279 |
Magnesium, Mg | 262 | MG | 420 | 62.4% | 115 |
Manganese, Mn | 0.496 | MG | 2.3 | 21.6% | 1098 |
Methionine | 0.417 | G | | | 2329 |
Niacin | 0.286 | MG | 16 | 1.8% | 5955 |
Pantothenic acid | 0.056 | MG | 5 | 1.1% | 5594 |
Phenylalanine | 0.924 | G | | | 1358 |
Phosphorus, P | 92 | MG | 1250 | 7.4% | 4712 |
Potassium, K | 919 | MG | 3400 | 27% | 211 |
Proline | 0.756 | G | | | 2633 |
Protein | 18.55 | G | | | 2360 |
Retinol | 0 | UG | | | |
Riboflavin | 0.052 | MG | 1.3 | 4% | 5626 |
Serine | 0.868 | G | | | 1603 |
Sodium, Na | 2541 | MG | 1500 | 169.4% | 60 |
Thiamin | 0.034 | MG | 1.2 | 2.8% | 5550 |
Threonine | 0.683 | G | | | 2399 |
Total lipid (fat) | 19.4 | G | | | 1184 |
Tryptophan | 0.326 | G | | | 421 |
Tyrosine | 0.77 | G | | | 1414 |
Valine | 1.491 | G | | | 360 |
Vitamin A, IU | 62 | IU | | | 2804 |
Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 0.037 | MG | 1.7 | 2.2% | 5870 |
Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Water | 4.5 | G | | | 6859 |
Zinc, Zn | 10.3 | MG | 11 | 93.6% | 108 |