Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.01 | G | | | 2120 |
14:0 | 0.01 | G | | | 4438 |
16:0 | 2.56 | G | | | 1661 |
16:1 | 0.6 | G | | | 622 |
18:0 | 0.66 | G | | | 2799 |
18:1 | 4.64 | G | | | 1767 |
18:2 | 4.32 | G | | | 640 |
18:3 | 0.13 | G | | | 1803 |
18:4 | 0 | G | | | |
20:1 | 0.12 | G | | | 525 |
20:4 | 0.01 | G | | | 2941 |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 49.18 | G | | | 9 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 187 | MG | 1300 | 14.4% | 570 |
Carbohydrate, by difference | 18.01 | G | | | 2585 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 13 | MG | | | 3388 |
Choline, total | 114.6 | MG | 550 | 20.8% | 226 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 267 | KCAL | | | 2466 |
Energy | 1117 | kJ | | | 2470 |
Fatty acids, total monounsaturated | 5.36 | G | | | 1731 |
Fatty acids, total polyunsaturated | 4.48 | G | | | 716 |
Fatty acids, total saturated | 3.43 | G | | | 2297 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 32 | UG | | | 1692 |
Folate, total | 32 | UG | | | 1751 |
Folic acid | 0 | UG | | | |
Iron, Fe | 1.03 | MG | 18 | 5.7% | 4270 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 56 | MG | 420 | 13.3% | 890 |
Manganese, Mn | 0.15 | MG | 2.3 | 6.5% | 2588 |
Niacin | 2.46 | MG | 16 | 15.4% | 3599 |
Pantothenic acid | 0.6 | MG | 5 | 12% | 2247 |
Phosphorus, P | 166 | MG | 1250 | 13.3% | 3347 |
Potassium, K | 309 | MG | 3400 | 9.1% | 2410 |
Protein | 16.66 | G | | | 2636 |
Retinol | 0 | UG | | | |
Riboflavin | 0.43 | MG | 1.3 | 33.1% | 639 |
Selenium, Se | 28 | UG | 55 | 50.9% | 1285 |
Sodium, Na | 23875 | MG | 1500 | 1591.7% | 7 |
Sugars, total including NLEA | 17.36 | G | | | 772 |
Theobromine | 0 | MG | | | |
Thiamin | 0.1 | MG | 1.2 | 8.3% | 2857 |
Total lipid (fat) | 13.88 | G | | | 1846 |
Vitamin A, IU | 2 | IU | | | 4911 |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0.3 | UG | 2.4 | 12.5% | 3280 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.1 | MG | 1.7 | 5.9% | 4300 |
Vitamin B-9 (Folate, food) | 32 | UG | 400 | 8% | 1071 |
Vitamin C | 1.1 | MG | 90 | 1.2% | 2357 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.46 | MG | | | 2000 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 2.27 | G | | | 7218 |
Zinc, Zn | 0.09 | MG | 11 | 0.8% | 6438 |