Soy sauce made from soy (tamari) 174278
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.008G  6365
16:10G   
18:00.003G  5978
18:10.017G  5955
18:20.039G  5853
18:30.005G  5817
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.536G  2856
Alcohol, ethyl0G   
Arginine0.405G  3282
Ash17.82G  23
Aspartic acid0.882G  2793
Caffeine0MG   
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference5.57G  4119
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total38.4MG5507%1880
Copper, Cu0.135MG0.915%2120
Cryptoxanthin, beta0UG   
Cystine0.107G  3242
Energy60KCAL  6359
Energy251kJ  6366
Fatty acids, total monounsaturated0.017G  6241
Fatty acids, total polyunsaturated0.044G  6311
Fatty acids, total saturated0.011G  6732
Fatty acids, total trans0G   
Fiber, total dietary0.8G  3033
Folate, DFE18UG  2285
Folate, total18UG  2443
Folic acid0UG   
Glutamic acid2.411G  2711
Glycine0.435G  2889
Histidine0.215G  3163
Iron, Fe2.38MG1813.2%1964
Isoleucine0.487G  2819
Leucine0.735G  3055
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.731G  2758
Magnesium, Mg40MG4209.5%1279
Manganese, Mn0.499MG2.321.7%1089
Methionine0.167G  3097
Niacin3.951MG1624.7%2687
Pantothenic acid0.376MG57.5%3493
Phenylalanine0.534G  2802
Phosphorus, P130MG125010.4%4005
Potassium, K212MG34006.2%4101
Proline0.806G  2435
Protein10.51G  3526
Retinol0UG   
Riboflavin0.152MG1.311.7%3721
Selenium, Se0.8UG551.5%5272
Serine0.483G  2962
Sodium, Na5586MG1500372.4%21
Sugars, total including NLEA1.7G  2722
Theobromine0MG   
Thiamin0.059MG1.24.9%4533
Threonine0.407G  2853
Total lipid (fat)0.1G  6908
Tryptophan0.181G  2236
Tyrosine0.342G  2901
Valine0.524G  2894
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.2MG1.711.8%3015
Vitamin B-9 (Folate, food)18UG4004.5%1875
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water66G  3504
Zinc, Zn0.43MG113.9%5070

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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