Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.008 | G | | | 6365 |
16:1 | 0 | G | | | |
18:0 | 0.003 | G | | | 5978 |
18:1 | 0.017 | G | | | 5955 |
18:2 | 0.039 | G | | | 5853 |
18:3 | 0.005 | G | | | 5817 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.536 | G | | | 2856 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.405 | G | | | 3282 |
Ash | 17.82 | G | | | 23 |
Aspartic acid | 0.882 | G | | | 2793 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 20 | MG | 1300 | 1.5% | 3669 |
Carbohydrate, by difference | 5.57 | G | | | 4119 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 38.4 | MG | 550 | 7% | 1880 |
Copper, Cu | 0.135 | MG | 0.9 | 15% | 2120 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.107 | G | | | 3242 |
Energy | 60 | KCAL | | | 6359 |
Energy | 251 | kJ | | | 6366 |
Fatty acids, total monounsaturated | 0.017 | G | | | 6241 |
Fatty acids, total polyunsaturated | 0.044 | G | | | 6311 |
Fatty acids, total saturated | 0.011 | G | | | 6732 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0.8 | G | | | 3033 |
Folate, DFE | 18 | UG | | | 2285 |
Folate, total | 18 | UG | | | 2443 |
Folic acid | 0 | UG | | | |
Glutamic acid | 2.411 | G | | | 2711 |
Glycine | 0.435 | G | | | 2889 |
Histidine | 0.215 | G | | | 3163 |
Iron, Fe | 2.38 | MG | 18 | 13.2% | 1964 |
Isoleucine | 0.487 | G | | | 2819 |
Leucine | 0.735 | G | | | 3055 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.731 | G | | | 2758 |
Magnesium, Mg | 40 | MG | 420 | 9.5% | 1279 |
Manganese, Mn | 0.499 | MG | 2.3 | 21.7% | 1089 |
Methionine | 0.167 | G | | | 3097 |
Niacin | 3.951 | MG | 16 | 24.7% | 2687 |
Pantothenic acid | 0.376 | MG | 5 | 7.5% | 3493 |
Phenylalanine | 0.534 | G | | | 2802 |
Phosphorus, P | 130 | MG | 1250 | 10.4% | 4005 |
Potassium, K | 212 | MG | 3400 | 6.2% | 4101 |
Proline | 0.806 | G | | | 2435 |
Protein | 10.51 | G | | | 3526 |
Retinol | 0 | UG | | | |
Riboflavin | 0.152 | MG | 1.3 | 11.7% | 3721 |
Selenium, Se | 0.8 | UG | 55 | 1.5% | 5272 |
Serine | 0.483 | G | | | 2962 |
Sodium, Na | 5586 | MG | 1500 | 372.4% | 21 |
Sugars, total including NLEA | 1.7 | G | | | 2722 |
Theobromine | 0 | MG | | | |
Thiamin | 0.059 | MG | 1.2 | 4.9% | 4533 |
Threonine | 0.407 | G | | | 2853 |
Total lipid (fat) | 0.1 | G | | | 6908 |
Tryptophan | 0.181 | G | | | 2236 |
Tyrosine | 0.342 | G | | | 2901 |
Valine | 0.524 | G | | | 2894 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.2 | MG | 1.7 | 11.8% | 3015 |
Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 66 | G | | | 3504 |
Zinc, Zn | 0.43 | MG | 11 | 3.9% | 5070 |