| Nutrient | amount | | RDI | % | ranking |
| 12:0 | 0 | G | | | |
| 14:0 | 0.124 | G | | | 2522 |
| 16:0 | 2.378 | G | | | 1796 |
| 16:1 | 0.432 | G | | | 983 |
| 18:0 | 1.018 | G | | | 2021 |
| 18:1 | 4.218 | G | | | 1927 |
| 18:2 | 3.026 | G | | | 923 |
| 18:3 | 0.294 | G | | | 864 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 5.87 | G | | | 189 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 26 | MG | 1300 | 2% | 3162 |
| Carbohydrate, by difference | 3.78 | G | | | 4469 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 123 | MG | | | 306 |
| Copper, Cu | 0.2 | MG | 0.9 | 22.2% | 1365 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 243 | KCAL | | | 2774 |
| Energy | 1016 | kJ | | | 2786 |
| Fatty acids, total monounsaturated | 4.65 | G | | | 1995 |
| Fatty acids, total polyunsaturated | 3.32 | G | | | 985 |
| Fatty acids, total saturated | 3.52 | G | | | 2245 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.7 | MG | 18 | 15% | 1568 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 41 | MG | 420 | 9.8% | 1239 |
| Potassium, K | 449 | MG | 3400 | 13.2% | 762 |
| Protein | 30.99 | G | | | 221 |
| Retinol | 15 | UG | | | 1425 |
| Sodium, Na | 1858 | MG | 1500 | 123.9% | 79 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Total lipid (fat) | 11.52 | G | | | 2244 |
| Vitamin A, IU | 49 | IU | | | 3006 |
| Vitamin A, RAE | 15 | UG | 900 | 1.7% | 2121 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 47.84 | G | | | 5344 |
| Zinc, Zn | 4.3 | MG | 11 | 39.1% | 1139 |