| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.004 | G | | | 4815 |
| 16:0 | 0.735 | G | | | 3819 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.839 | G | | | 2417 |
| 18:1 | 1.15 | G | | | 3908 |
| 18:2 | 0.13 | G | | | 4989 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 5.7 | G | | | 208 |
| Caffeine | 18 | MG | | | 67 |
| Calcium, Ca | 50 | MG | 1300 | 3.8% | 2184 |
| Carbohydrate, by difference | 74.42 | G | | | 479 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 3.3 | MG | 550 | 0.6% | 3925 |
| Copper, Cu | 0.854 | MG | 0.9 | 94.9% | 250 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1527 | kJ | | | 1366 |
| Energy | 365 | KCAL | | | 1364 |
| Fatty acids, total monounsaturated | 1.15 | G | | | 4173 |
| Fatty acids, total polyunsaturated | 0.13 | G | | | 5683 |
| Fatty acids, total saturated | 1.578 | G | | | 3706 |
| Fiber, total dietary | 10.1 | G | | | 264 |
| Folate, DFE | 0 | UG | | | |
| Folate, total | 0 | UG | | | |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 3.87 | MG | 18 | 21.5% | 857 |
| Lutein + zeaxanthin | 9 | UG | | | 1595 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 110 | MG | 420 | 26.2% | 438 |
| Manganese, Mn | 0.887 | MG | 2.3 | 38.6% | 678 |
| Niacin | 0.545 | MG | 16 | 3.4% | 5361 |
| Pantothenic acid | 0.058 | MG | 5 | 1.2% | 5579 |
| Phosphorus, P | 174 | MG | 1250 | 13.9% | 3165 |
| Potassium, K | 570 | MG | 3400 | 16.8% | 443 |
| Protein | 10.08 | G | | | 3604 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.105 | MG | 1.3 | 8.1% | 4553 |
| Selenium, Se | 5.1 | UG | 55 | 9.3% | 3953 |
| Sodium, Na | 3326 | MG | 1500 | 221.7% | 41 |
| Sugars, total including NLEA | 0.7 | G | | | 3205 |
| Theobromine | 596 | MG | | | 12 |
| Thiamin | 0.025 | MG | 1.2 | 2.1% | 5900 |
| Total lipid (fat) | 3 | G | | | 4647 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.027 | MG | 1.7 | 1.6% | 6183 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.02 | MG | | | 4854 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.5 | UG | | | 3182 |
| Water | 6.8 | G | | | 6621 |
| Zinc, Zn | 1.49 | MG | 11 | 13.5% | 3041 |