Sauce, cheese sauce mix, dry 171584

Nutrient	amount		RDI	%	ranking
10:0	0.245	G			258
12:0	0.332	G			338
14:0	1.179	G			239
16:0	3.858	G			972
16:1	0.196	G			2040
18:0	2.096	G			918
18:1	6.497	G			1192
18:2	0.825	G			2419
18:3	0.134	G			1770
18:4	0	G
20:1	0.052	G			1110
20:4	0.024	G			2445
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.205	G			142
6:0	0.127	G			158
8:0	0.094	G			343
Alcohol, ethyl	0	G
Ash	9.67	G			71
Calcium, Ca	204	MG	1300	15.7%	512
Carbohydrate, by difference	60.52	G			968
Cholesterol	23	MG			3176
Copper, Cu	0.085	MG	0.9	9.4%	3714
Energy	1833	kJ			750
Energy	438	KCAL			750
Fatty acids, total monounsaturated	6.868	G			1281
Fatty acids, total polyunsaturated	0.983	G			2721
Fatty acids, total saturated	8.44	G			816
Fiber, total dietary	1	G			2831
Folate, DFE	134	UG			517
Folate, total	134	UG			431
Folic acid	0	UG
Iron, Fe	0.5	MG	18	2.8%	5700
Magnesium, Mg	36	MG	420	8.6%	1426
Manganese, Mn	0.052	MG	2.3	2.3%	3434
Niacin	2.399	MG	16	15%	3636
Pantothenic acid	1.499	MG	5	30%	319
Phosphorus, P	283	MG	1250	22.6%	879
Potassium, K	428	MG	3400	12.6%	876
Protein	7.68	G			4106
Retinol	55	UG			722
Riboflavin	0.678	MG	1.3	52.2%	365
Sodium, Na	3202	MG	1500	213.5%	42
Sugars, total including NLEA	10.26	G			1162
Thiamin	0.211	MG	1.2	17.6%	1704
Total lipid (fat)	18.33	G			1300
Vitamin A, IU	202	IU			1759
Vitamin A, RAE	56	UG	900	6.2%	1100
Vitamin B-12	0.46	UG	2.4	19.2%	2866
Vitamin B-6	0.182	MG	1.7	10.7%	3174
Vitamin B-9 (Folate, food)	134	UG	400	33.5%	216
Vitamin C	0.9	MG	90	1%	2506
Water	3.78	G			6944
Zinc, Zn	1.11	MG	11	10.1%	3475

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.