Pomegranates, raw 169134
Nutrientamount RDI%ranking
10:00G   
12:00.006G  2653
14:00.006G  4689
16:00.07G  5472
16:10.012G  4369
18:00.038G  4971
18:10.077G  5396
18:20.079G  5409
18:30G   
18:40G   
20:10.004G  3272
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.53G  6400
Beta-sitosterol4MG  88
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Campesterol1MG  100
Carbohydrate, by difference18.7G  2532
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total7.6MG5501.4%3480
Copper, Cu0.158MG0.917.6%1759
Cryptoxanthin, beta0UG   
Energy346kJ  5885
Energy83KCAL  5859
Fatty acids, total monounsaturated0.093G  5599
Fatty acids, total polyunsaturated0.079G  6019
Fatty acids, total saturated0.12G  5691
Fatty acids, total trans0G   
Fiber, total dietary4G  963
Folate, DFE38UG  1526
Folate, total38UG  1562
Folic acid0UG   
Iron, Fe0.3MG181.7%6293
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg12MG4202.9%5470
Manganese, Mn0.119MG2.35.2%2839
Niacin0.293MG161.8%5938
Pantothenic acid0.377MG57.5%3482
Phosphorus, P36MG12502.9%5771
Potassium, K236MG34006.9%3723
Protein1.67G  6030
Retinol0UG   
Riboflavin0.053MG1.34.1%5587
Selenium, Se0.5UG550.9%5644
Sodium, Na3MG15000.2%6866
Stigmasterol0MG   
Sugars, total including NLEA13.67G  903
Theobromine0MG   
Thiamin0.067MG1.25.6%4130
Total lipid (fat)1.17G  5468
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.075MG1.74.4%4822
Vitamin B-9 (Folate, food)38UG4009.5%888
Vitamin C10.2MG9011.3%1123
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.6MG  1614
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)16.4UG  583
Water77.93G  1883
Zinc, Zn0.35MG113.2%5395

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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