| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.006 | G | | | 2653 |
| 14:0 | 0.006 | G | | | 4689 |
| 16:0 | 0.07 | G | | | 5472 |
| 16:1 | 0.012 | G | | | 4369 |
| 18:0 | 0.038 | G | | | 4971 |
| 18:1 | 0.077 | G | | | 5396 |
| 18:2 | 0.079 | G | | | 5409 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0.004 | G | | | 3272 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.53 | G | | | 6400 |
| Beta-sitosterol | 4 | MG | | | 88 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 10 | MG | 1300 | 0.8% | 5422 |
| Campesterol | 1 | MG | | | 100 |
| Carbohydrate, by difference | 18.7 | G | | | 2532 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 7.6 | MG | 550 | 1.4% | 3480 |
| Copper, Cu | 0.158 | MG | 0.9 | 17.6% | 1759 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 346 | kJ | | | 5885 |
| Energy | 83 | KCAL | | | 5859 |
| Fatty acids, total monounsaturated | 0.093 | G | | | 5599 |
| Fatty acids, total polyunsaturated | 0.079 | G | | | 6019 |
| Fatty acids, total saturated | 0.12 | G | | | 5691 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 4 | G | | | 963 |
| Folate, DFE | 38 | UG | | | 1526 |
| Folate, total | 38 | UG | | | 1562 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.3 | MG | 18 | 1.7% | 6293 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 12 | MG | 420 | 2.9% | 5470 |
| Manganese, Mn | 0.119 | MG | 2.3 | 5.2% | 2839 |
| Niacin | 0.293 | MG | 16 | 1.8% | 5938 |
| Pantothenic acid | 0.377 | MG | 5 | 7.5% | 3482 |
| Phosphorus, P | 36 | MG | 1250 | 2.9% | 5771 |
| Potassium, K | 236 | MG | 3400 | 6.9% | 3723 |
| Protein | 1.67 | G | | | 6030 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.053 | MG | 1.3 | 4.1% | 5587 |
| Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
| Sodium, Na | 3 | MG | 1500 | 0.2% | 6866 |
| Stigmasterol | 0 | MG | | | |
| Sugars, total including NLEA | 13.67 | G | | | 903 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.067 | MG | 1.2 | 5.6% | 4130 |
| Total lipid (fat) | 1.17 | G | | | 5468 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.075 | MG | 1.7 | 4.4% | 4822 |
| Vitamin B-9 (Folate, food) | 38 | UG | 400 | 9.5% | 888 |
| Vitamin C | 10.2 | MG | 90 | 11.3% | 1123 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.6 | MG | | | 1614 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 16.4 | UG | | | 583 |
| Water | 77.93 | G | | | 1883 |
| Zinc, Zn | 0.35 | MG | 11 | 3.2% | 5395 |