Candies, semisweet chocolate 167976
Nutrientamount RDI%
10:00G  
12:00G  
13:00G  
14:00.02G  
14:10G  
15:00G  
15:10G  
16:07.347G  
16:10.062G  
17:00.048G  
17:10G  
18:010.007G  
18:19.904G  
18:20.898G  
18:30.068G  
18:40G  
20:00.267G  
20:10G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.024G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.196G  
Alcohol, ethyl0G  
Arginine0.24G  
Ash1.2G  
Aspartic acid0.422G  
Caffeine62MG  
Calcium, Ca32MG13002.5%
Carbohydrate, by difference63.9G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total22MG5504%
Copper, Cu0.7MG0.977.8%
Cryptoxanthin, beta0UG  
Cystine0.052G  
Energy480KCAL  
Energy2008kJ  
Fatty acids, total monounsaturated9.966G  
Fatty acids, total polyunsaturated0.966G  
Fatty acids, total saturated17.75G  
Fiber, total dietary5.9G  
Folate, DFE13UG  
Folate, total13UG  
Folic acid0UG  
Glutamic acid0.637G  
Glycine0.19G  
Histidine0.073G  
Iron, Fe3.13MG1817.4%
Isoleucine0.164G  
Leucine0.257G  
Lutein + zeaxanthin18UG  
Lycopene0UG  
Lysine0.212G  
Magnesium, Mg115MG42027.4%
Manganese, Mn0.8MG2.334.8%
Methionine0.044G  
Niacin0.427MG162.7%
Pantothenic acid0.105MG52.1%
Phenylalanine0.204G  
Phosphorus, P132MG125010.6%
Potassium, K365MG340010.7%
Proline0.181G  
Protein4.2G  
Retinol0UG  
Riboflavin0.09MG1.36.9%
Selenium, Se4.2UG557.6%
Serine0.183G  
Sodium, Na11MG15000.7%
Sugars, total including NLEA54.5G  
Theobromine486MG  
Thiamin0.055MG1.24.6%
Threonine0.168G  
Total lipid (fat)30G  
Tryptophan0.063G  
Tyrosine0.159G  
Valine0.254G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.035MG1.72.1%
Vitamin B-9 (Folate, food)13UG4003.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0.26MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)5.6UG  
Water0.7G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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