Candies, semisweet chocolate 167976

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0.02	G			4054
14:1	0	G
15:0	0	G
15:1	0	G
16:0	7.347	G			269
16:1	0.062	G			3264
17:0	0.048	G			994
17:1	0	G
18:0	10.007	G			59
18:1	9.904	G			603
18:2	0.898	G			2315
18:3	0.068	G			2879
18:4	0	G
20:0	0.267	G			67
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.024	G			455
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.196	G			3714
Alcohol, ethyl	0	G
Arginine	0.24	G			3670
Ash	1.2	G			3537
Aspartic acid	0.422	G			3459
Caffeine	62	MG			21
Calcium, Ca	32	MG	1300	2.5%	2830
Carbohydrate, by difference	63.9	G			860
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	22	MG	550	4%	2409
Copper, Cu	0.7	MG	0.9	77.8%	320
Cryptoxanthin, beta	0	UG
Cystine	0.052	G			3666
Energy	480	KCAL			562
Energy	2008	kJ			562
Fatty acids, total monounsaturated	9.966	G			690
Fatty acids, total polyunsaturated	0.966	G			2750
Fatty acids, total saturated	17.75	G			198
Fiber, total dietary	5.9	G			632
Folate, DFE	13	UG			2728
Folate, total	13	UG			2893
Folic acid	0	UG
Glutamic acid	0.637	G			3916
Glycine	0.19	G			3609
Histidine	0.073	G			3974
Iron, Fe	3.13	MG	18	17.4%	1210
Isoleucine	0.164	G			3874
Leucine	0.257	G			3962
Lutein + zeaxanthin	18	UG			1383
Lycopene	0	UG
Lysine	0.212	G			3743
Magnesium, Mg	115	MG	420	27.4%	412
Manganese, Mn	0.8	MG	2.3	34.8%	735
Methionine	0.044	G			4072
Niacin	0.427	MG	16	2.7%	5621
Pantothenic acid	0.105	MG	5	2.1%	5254
Phenylalanine	0.204	G			3750
Phosphorus, P	132	MG	1250	10.6%	3967
Potassium, K	365	MG	3400	10.7%	1429
Proline	0.181	G			3987
Protein	4.2	G			4926
Retinol	0	UG
Riboflavin	0.09	MG	1.3	6.9%	4831
Selenium, Se	4.2	UG	55	7.6%	4089
Serine	0.183	G			3808
Sodium, Na	11	MG	1500	0.7%	6207
Sugars, total including NLEA	54.5	G			161
Theobromine	486	MG			15
Thiamin	0.055	MG	1.2	4.6%	4661
Threonine	0.168	G			3708
Total lipid (fat)	30	G			548
Tryptophan	0.063	G			3556
Tyrosine	0.159	G			3657
Valine	0.254	G			3683
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.035	MG	1.7	2.1%	5966
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	5.6	UG			1147
Water	0.7	G			7456
Zinc, Zn	1.62	MG	11	14.7%	2905

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.