Bacon, turkey, low sodium 171640

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.042	G			1163
14:0	0.131	G			2455
14:1	0.005	G			1345
15:0	0.022	G			675
15:1	0	G
16:0	4.214	G			861
16:1	0.149	G			2395
17:0	0.035	G			1202
17:1	0.006	G			1110
18:0	1.8	G			1133
18:1	8.242	G			835
18:2	3.104	G			892
18:3	1.103	G			180
18:4	0	G
20:0	0.274	G			66
20:1	0.168	G			367
20:2 n-6 c,c	0.007	G			701
20:3	0.005	G			847
20:4	0.037	G			1917
20:5 n-3 (EPA)	0.004	G			850
22:0	0.138	G			103
22:1	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.001	G			1246
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.025	G			2190
Alcohol, ethyl	0	G
Arginine	1.06	G			2409
Ash	2.93	G			987
Aspartic acid	1.453	G			2344
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	4.8	G			4260
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	100	MG			549
Choline, total	56.9	MG	550	10.3%	1538
Copper, Cu	0.063	MG	0.9	7%	4886
Cryptoxanthin, beta	0	UG
Cystine	0.172	G			2697
Energy	253	KCAL			2648
Energy	1057	kJ			2659
Fatty acids, total monounsaturated	8.571	G			919
Fatty acids, total polyunsaturated	4.275	G			750
Fatty acids, total saturated	6.667	G			1150
Fatty acids, total trans	0	G
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	2.462	G			2662
Glycine	0.927	G			2149
Histidine	0.487	G			2336
Iron, Fe	0.72	MG	18	4%	5133
Isoleucine	0.517	G			2758
Leucine	1.251	G			2460
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.483	G			2186
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.47	G			2139
Niacin	6.222	MG	16	38.9%	1248
Pantothenic acid	0.616	MG	5	12.3%	2183
Phenylalanine	0.587	G			2668
Phosphorus, P	145	MG	1250	11.6%	3752
Potassium, K	156	MG	3400	4.6%	5082
Proline	1.063	G			1362
Protein	13.33	G			3029
Retinol	8	UG			1787
Riboflavin	0.183	MG	1.3	14.1%	3144
Selenium, Se	19.4	UG	55	35.3%	2359
Serine	0.724	G			2254
Sodium, Na	900	MG	1500	60%	446
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.029	MG	1.2	2.4%	5785
Threonine	0.653	G			2456
Total lipid (fat)	20	G			1139
Tryptophan	0.189	G			2144
Tyrosine	0.532	G			2435
Valine	0.586	G			2798
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	0.66	UG	2.4	27.5%	2478
Vitamin B-12, added	0	UG
Vitamin B-6	0.401	MG	1.7	23.6%	1583
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	24	MG	90	26.7%	616
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	10	IU			967
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	2.7	MG			455
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	10.8	UG			753
Water	58.93	G			4528
Zinc, Zn	1.61	MG	11	14.6%	2911

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.