Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 173709

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0	G
14:0	0.01	G			4438
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	0.127	G			5176
16:1	0.015	G			4280
16:1 c	0.014	G			1125
16:1 t	0.001	G			776
17:0	0.006	G			1963
17:1	0.003	G			1263
18:0	0.052	G			4843
18:1	0.084	G			5366
18:1 c	0.083	G			1723
18:1 t	0	G
18:2	0.014	G			6328
18:2 CLAs	0	G
18:2 n-6 c,c	0.014	G			1757
18:2 t not further defined	0	G
18:3	0.002	G			6042
18:3 n-3 c,c,c (ALA)	0.002	G			1847
18:3 n-6 c,c,c	0	G
18:4	0.002	G			322
20:0	0.002	G			2038
20:1	0.004	G			3272
20:2 n-6 c,c	0.002	G			1153
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.025	G			2408
20:5 n-3 (EPA)	0.028	G			312
22:0	0.001	G			1499
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.196	G			178
24:0	0.001	G			1246
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.127	G			1936
Alcohol, ethyl	0	G
Arginine	1.115	G			2312
Ash	0.95	G			5057
Aspartic acid	1.907	G			1683
Betaine	2.7	MG			1464
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	36	MG			2942
Choline, total	29.3	MG	550	5.3%	2129
Copper, Cu	0.05	MG	0.9	5.6%	5427
Cryptoxanthin, beta	0	UG
Cystine	0.2	G			2383
Energy	86	KCAL			5798
Energy	361	kJ			5801
Fatty acids, total monounsaturated	0.107	G			5551
Fatty acids, total polyunsaturated	0.277	G			4903
Fatty acids, total saturated	0.211	G			5389
Fatty acids, total trans	0.002	G			2100
Fatty acids, total trans-monoenoic	0.001	G			1686
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Fluoride, F	18.6	UG			252
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	2.78	G			2396
Glycine	0.894	G			2262
Histidine	0.548	G			2135
Iron, Fe	1.63	MG	18	9.1%	3138
Isoleucine	0.858	G			2023
Leucine	1.514	G			2058
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.711	G			1843
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.019	MG	2.3	0.8%	4334
Methionine	0.551	G			1745
Niacin	10.136	MG	16	63.4%	287
Pantothenic acid	0.148	MG	5	3%	4967
Phenylalanine	0.727	G			2245
Phosphorus, P	139	MG	1250	11.1%	3840
Potassium, K	179	MG	3400	5.3%	4691
Proline	0.659	G			2954
Protein	19.44	G			2194
Retinol	17	UG			1351
Riboflavin	0.084	MG	1.3	6.5%	4959
Selenium, Se	70.6	UG	55	128.4%	91
Serine	0.76	G			2093
Sodium, Na	247	MG	1500	16.5%	2327
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.03	MG	1.2	2.5%	5680
Threonine	0.817	G			1990
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Total lipid (fat)	0.96	G			5600
Tryptophan	0.209	G			1842
Tyrosine	0.629	G			2103
Valine	0.959	G			1979
Vitamin A, IU	57	IU			2877
Vitamin A, RAE	17	UG	900	1.9%	2031
Vitamin B-12	2.55	UG	2.4	106.3%	975
Vitamin B-12, added	0	UG
Vitamin B-6	0.319	MG	1.7	18.8%	2177
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	47	IU			354
Vitamin D3 (cholecalciferol)	1.2	UG			205
Vitamin E (alpha-tocopherol)	0.33	MG			2533
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.2	UG			3494
Water	78.14	G			1868
Zinc, Zn	0.69	MG	11	6.3%	4268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.