Wheat, durum 169721

Nutrient	amount		RDI	%	ranking
14:0	0.003	G			4906
16:0	0.422	G			4425
16:1	0.009	G			4526
18:0	0.022	G			5138
18:1	0.335	G			4806
18:2	0.93	G			2273
18:3	0.048	G			3441
Alanine	0.427	G			3001
Arginine	0.483	G			3109
Ash	1.78	G			2163
Aspartic acid	0.617	G			3090
Calcium, Ca	34	MG	1300	2.6%	2732
Carbohydrate, by difference	71.13	G			625
Cholesterol	0	MG
Copper, Cu	0.553	MG	0.9	61.4%	423
Cystine	0.286	G			1032
Energy	1418	kJ			1665
Energy	339	KCAL			1663
Fatty acids, total monounsaturated	0.344	G			5039
Fatty acids, total polyunsaturated	0.978	G			2730
Fatty acids, total saturated	0.454	G			4973
Folate, DFE	43	UG			1428
Folate, total	43	UG			1456
Folic acid	0	UG
Glutamic acid	4.743	G			354
Glycine	0.495	G			2791
Histidine	0.322	G			2744
Iron, Fe	3.52	MG	18	19.6%	983
Isoleucine	0.533	G			2730
Leucine	0.934	G			2796
Lysine	0.303	G			3364
Magnesium, Mg	144	MG	420	34.3%	305
Manganese, Mn	3.012	MG	2.3	131%	151
Methionine	0.221	G			2831
Niacin	6.738	MG	16	42.1%	977
Pantothenic acid	0.935	MG	5	18.7%	955
Phenylalanine	0.681	G			2411
Phosphorus, P	508	MG	1250	40.6%	208
Potassium, K	431	MG	3400	12.7%	855
Proline	1.459	G			304
Protein	13.68	G			2985
Retinol	0	UG
Riboflavin	0.121	MG	1.3	9.3%	4269
Selenium, Se	89.4	UG	55	162.5%	54
Serine	0.667	G			2476
Sodium, Na	2	MG	1500	0.1%	6996
Thiamin	0.419	MG	1.2	34.9%	859
Threonine	0.366	G			2949
Total lipid (fat)	2.47	G			4859
Tryptophan	0.176	G			2292
Tyrosine	0.357	G			2861
Valine	0.594	G			2783
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.419	MG	1.7	24.6%	1466
Vitamin B-9 (Folate, food)	43	UG	400	10.8%	794
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	10.94	G			6312
Zinc, Zn	4.16	MG	11	37.8%	1199

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.