Sea lion, Steller, heart (Alaska Native)
169002
Nutrient | amount | | RDI | % | ranking |
Ash | 1 | G | | | 4719 |
Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
Carbohydrate, by difference | 1 | G | | | 5020 |
Copper, Cu | 0.306 | MG | 0.9 | 34% | 836 |
Energy | 102 | KCAL | | | 5507 |
Energy | 426 | kJ | | | 5513 |
Iron, Fe | 6.7 | MG | 18 | 37.2% | 440 |
Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
Manganese, Mn | 0.037 | MG | 2.3 | 1.6% | 3659 |
Phosphorus, P | 263 | MG | 1250 | 21% | 1070 |
Potassium, K | 319 | MG | 3400 | 9.4% | 2222 |
Protein | 17 | G | | | 2585 |
Selenium, Se | 122 | UG | 55 | 221.8% | 22 |
Sodium, Na | 115 | MG | 1500 | 7.7% | 2980 |
Total lipid (fat) | 3.3 | G | | | 4532 |
Water | 76.2 | G | | | 2029 |
Zinc, Zn | 2.24 | MG | 11 | 20.4% | 2352 |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.