Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 171669
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.004G  4815
16:00.312G  4658
16:10.073G  3125
18:00.015G  5268
18:10.261G  4920
18:20.803G  2460
18:30.04G  3645
18:40G   
20:10G   
20:40.002G  3286
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.51G  2616
Caffeine0MG   
Calcium, Ca24MG13001.8%3294
Carbohydrate, by difference76.39G  390
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total32.7MG5505.9%2009
Copper, Cu0.453MG0.950.3%515
Cryptoxanthin, beta0UG   
Energy366KCAL  1349
Energy1531kJ  1353
Fatty acids, total monounsaturated0.313G  5076
Fatty acids, total polyunsaturated1.073G  2544
Fatty acids, total saturated0.413G  5038
Fatty acids, total trans0G   
Fiber, total dietary9.4G  308
Folate, DFE240UG  249
Folate, total154UG  365
Folic acid122UG  167
Iron, Fe4.41MG1824.5%733
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg133MG42031.7%335
Niacin5.286MG1633%1809
Phosphorus, P331MG125026.5%596
Potassium, K364MG340010.7%1443
Protein16.26G  2693
Retinol0UG   
Riboflavin0.397MG1.330.5%759
Selenium, Se123.1UG55223.8%20
Sodium, Na5MG15000.3%6565
Sugars, total including NLEA1.37G  2881
Theobromine0MG   
Thiamin0.639MG1.253.3%422
Total lipid (fat)2.15G  4963
Vitamin A, IU11IU  4099
Vitamin A, RAE0UG9000% 
Vitamin B-120.42UG2.417.5%2949
Vitamin B-12, added0UG   
Vitamin B-60.13MG1.77.6%3784
Vitamin B-9 (Folate, food)32UG4008%1071
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2UG  1949
Water3.69G  6954
Zinc, Zn3.07MG1127.9%1789

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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