| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.004 | G | | | 4815 |
| 16:0 | 0.312 | G | | | 4658 |
| 16:1 | 0.073 | G | | | 3125 |
| 18:0 | 0.015 | G | | | 5268 |
| 18:1 | 0.261 | G | | | 4920 |
| 18:2 | 0.803 | G | | | 2460 |
| 18:3 | 0.04 | G | | | 3645 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.002 | G | | | 3286 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.51 | G | | | 2616 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 24 | MG | 1300 | 1.8% | 3294 |
| Carbohydrate, by difference | 76.39 | G | | | 390 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 32.7 | MG | 550 | 5.9% | 2009 |
| Copper, Cu | 0.453 | MG | 0.9 | 50.3% | 515 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 366 | KCAL | | | 1349 |
| Energy | 1531 | kJ | | | 1353 |
| Fatty acids, total monounsaturated | 0.313 | G | | | 5076 |
| Fatty acids, total polyunsaturated | 1.073 | G | | | 2544 |
| Fatty acids, total saturated | 0.413 | G | | | 5038 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 9.4 | G | | | 308 |
| Folate, DFE | 240 | UG | | | 249 |
| Folate, total | 154 | UG | | | 365 |
| Folic acid | 122 | UG | | | 167 |
| Iron, Fe | 4.41 | MG | 18 | 24.5% | 733 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 133 | MG | 420 | 31.7% | 335 |
| Niacin | 5.286 | MG | 16 | 33% | 1809 |
| Phosphorus, P | 331 | MG | 1250 | 26.5% | 596 |
| Potassium, K | 364 | MG | 3400 | 10.7% | 1443 |
| Protein | 16.26 | G | | | 2693 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.397 | MG | 1.3 | 30.5% | 759 |
| Selenium, Se | 123.1 | UG | 55 | 223.8% | 20 |
| Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
| Sugars, total including NLEA | 1.37 | G | | | 2881 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.639 | MG | 1.2 | 53.3% | 422 |
| Total lipid (fat) | 2.15 | G | | | 4963 |
| Vitamin A, IU | 11 | IU | | | 4099 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.42 | UG | 2.4 | 17.5% | 2949 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.13 | MG | 1.7 | 7.6% | 3784 |
| Vitamin B-9 (Folate, food) | 32 | UG | 400 | 8% | 1071 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2 | UG | | | 1949 |
| Water | 3.69 | G | | | 6954 |
| Zinc, Zn | 3.07 | MG | 11 | 27.9% | 1789 |