Fish, tuna, light, canned in oil, without salt, drained solids 174227

Nutrient	amount		RDI	%	ranking
14:0	0.027	G			3919
16:0	1.415	G			2774
16:1	0.083	G			3017
18:0	0.092	G			4616
18:1	2.839	G			2635
18:2	2.683	G			1045
18:3	0.074	G			2714
20:1	0.027	G			1816
20:5 n-3 (EPA)	0.027	G			325
22:6 n-3 (DHA)	0.101	G			245
Alanine	1.762	G			337
Arginine	1.743	G			778
Ash	2.76	G			1119
Aspartic acid	2.983	G			192
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Cholesterol	18	MG			3267
Copper, Cu	0.071	MG	0.9	7.9%	4459
Cystine	0.312	G			716
Energy	830	kJ			3507
Energy	198	KCAL			3507
Fatty acids, total monounsaturated	2.949	G			2811
Fatty acids, total polyunsaturated	2.885	G			1168
Fatty acids, total saturated	1.534	G			3746
Fiber, total dietary	0	G
Fluoride, F	31	UG			171
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	4.349	G			609
Glycine	1.398	G			740
Histidine	0.858	G			890
Iron, Fe	1.39	MG	18	7.7%	3603
Isoleucine	1.342	G			451
Leucine	2.368	G			382
Lysine	2.675	G			274
Magnesium, Mg	31	MG	420	7.4%	1690
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.862	G			178
Niacin	12.4	MG	16	77.5%	191
Pantothenic acid	0.37	MG	5	7.4%	3527
Phenylalanine	1.137	G			590
Phosphorus, P	311	MG	1250	24.9%	689
Potassium, K	207	MG	3400	6.1%	4184
Proline	1.03	G			1519
Protein	29.13	G			421
Riboflavin	0.12	MG	1.3	9.2%	4279
Selenium, Se	76	UG	55	138.2%	79
Serine	1.189	G			396
Sodium, Na	50	MG	1500	3.3%	5083
Thiamin	0.038	MG	1.2	3.2%	5419
Threonine	1.277	G			372
Total lipid (fat)	8.21	G			2947
Tryptophan	0.326	G			421
Tyrosine	0.983	G			545
Valine	1.501	G			336
Vitamin A, IU	78	IU			2608
Vitamin B-12	2.2	UG	2.4	91.7%	1207
Vitamin B-6	0.11	MG	1.7	6.5%	4115
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Water	59.83	G			4425
Zinc, Zn	0.9	MG	11	8.2%	3838

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.