| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.027 | G | | | 3919 |
| 16:0 | 1.415 | G | | | 2774 |
| 16:1 | 0.083 | G | | | 3017 |
| 18:0 | 0.092 | G | | | 4616 |
| 18:1 | 2.839 | G | | | 2635 |
| 18:2 | 2.683 | G | | | 1045 |
| 18:3 | 0.074 | G | | | 2714 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.027 | G | | | 1816 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0.027 | G | | | 325 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.101 | G | | | 245 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.762 | G | | | 337 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.743 | G | | | 778 |
| Ash | 2.76 | G | | | 1119 |
| Aspartic acid | 2.983 | G | | | 192 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 13 | MG | 1300 | 1% | 4734 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 18 | MG | | | 3267 |
| Choline, total | 29.3 | MG | 550 | 5.3% | 2129 |
| Copper, Cu | 0.071 | MG | 0.9 | 7.9% | 4459 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.312 | G | | | 716 |
| Energy | 830 | kJ | | | 3507 |
| Energy | 198 | KCAL | | | 3507 |
| Fatty acids, total monounsaturated | 2.949 | G | | | 2811 |
| Fatty acids, total polyunsaturated | 2.885 | G | | | 1168 |
| Fatty acids, total saturated | 1.534 | G | | | 3746 |
| Fiber, total dietary | 0 | G | | | |
| Fluoride, F | 31 | UG | | | 171 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.349 | G | | | 609 |
| Glycine | 1.398 | G | | | 740 |
| Histidine | 0.858 | G | | | 890 |
| Iron, Fe | 1.39 | MG | 18 | 7.7% | 3603 |
| Isoleucine | 1.342 | G | | | 451 |
| Leucine | 2.368 | G | | | 382 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.675 | G | | | 274 |
| Magnesium, Mg | 31 | MG | 420 | 7.4% | 1690 |
| Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
| Methionine | 0.862 | G | | | 178 |
| Niacin | 12.4 | MG | 16 | 77.5% | 191 |
| Pantothenic acid | 0.37 | MG | 5 | 7.4% | 3527 |
| Phenylalanine | 1.137 | G | | | 590 |
| Phosphorus, P | 311 | MG | 1250 | 24.9% | 689 |
| Potassium, K | 207 | MG | 3400 | 6.1% | 4184 |
| Proline | 1.03 | G | | | 1519 |
| Protein | 29.13 | G | | | 421 |
| Retinol | 23 | UG | | | 1204 |
| Riboflavin | 0.12 | MG | 1.3 | 9.2% | 4279 |
| Selenium, Se | 76 | UG | 55 | 138.2% | 79 |
| Serine | 1.189 | G | | | 396 |
| Sodium, Na | 416 | MG | 1500 | 27.7% | 1553 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.038 | MG | 1.2 | 3.2% | 5419 |
| Threonine | 1.277 | G | | | 372 |
| Tocopherol, beta | 0.02 | MG | | | 565 |
| Tocopherol, delta | 1.24 | MG | | | 166 |
| Tocopherol, gamma | 3.96 | MG | | | 249 |
| Tocotrienol, alpha | 0.05 | MG | | | 262 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 8.21 | G | | | 2947 |
| Tryptophan | 0.326 | G | | | 421 |
| Tyrosine | 0.983 | G | | | 545 |
| Valine | 1.501 | G | | | 336 |
| Vitamin A, IU | 77 | IU | | | 2617 |
| Vitamin A, RAE | 23 | UG | 900 | 2.6% | 1800 |
| Vitamin B-12 | 2.2 | UG | 2.4 | 91.7% | 1207 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.11 | MG | 1.7 | 6.5% | 4115 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 6.7 | UG | | | 121 |
| Vitamin D (D2 + D3), International Units | 269 | IU | | | 119 |
| Vitamin D3 (cholecalciferol) | 6.7 | UG | | | 62 |
| Vitamin E (alpha-tocopherol) | 0.87 | MG | | | 1221 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 44 | UG | | | 285 |
| Water | 59.83 | G | | | 4425 |
| Zinc, Zn | 0.9 | MG | 11 | 8.2% | 3838 |