| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.131 | G | | | 5159 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.017 | G | | | 5238 |
| 18:1 | 0.124 | G | | | 5222 |
| 18:2 | 0.393 | G | | | 3558 |
| 18:3 | 0.037 | G | | | 3796 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.372 | G | | | 3142 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.467 | G | | | 3148 |
| Ash | 0.77 | G | | | 5798 |
| Aspartic acid | 0.518 | G | | | 3258 |
| Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
| Carbohydrate, by difference | 72.83 | G | | | 553 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.189 | MG | 0.9 | 21% | 1472 |
| Cystine | 0.358 | G | | | 323 |
| Energy | 360 | KCAL | | | 1438 |
| Energy | 1506 | kJ | | | 1443 |
| Fatty acids, total monounsaturated | 0.124 | G | | | 5493 |
| Fatty acids, total polyunsaturated | 0.43 | G | | | 4178 |
| Fatty acids, total saturated | 0.15 | G | | | 5581 |
| Fiber, total dietary | 3.9 | G | | | 989 |
| Folate, DFE | 261 | UG | | | 232 |
| Folate, total | 183 | UG | | | 282 |
| Folic acid | 111 | UG | | | 182 |
| Glutamic acid | 4.571 | G | | | 437 |
| Glycine | 0.401 | G | | | 2965 |
| Histidine | 0.257 | G | | | 2946 |
| Iron, Fe | 4.36 | MG | 18 | 24.2% | 744 |
| Isoleucine | 0.49 | G | | | 2807 |
| Leucine | 0.867 | G | | | 2889 |
| Lysine | 0.243 | G | | | 3602 |
| Magnesium, Mg | 47 | MG | 420 | 11.2% | 1089 |
| Manganese, Mn | 0.619 | MG | 2.3 | 26.9% | 912 |
| Methionine | 0.198 | G | | | 2930 |
| Niacin | 5.99 | MG | 16 | 37.4% | 1363 |
| Pantothenic acid | 0.58 | MG | 5 | 11.6% | 2352 |
| Phenylalanine | 0.616 | G | | | 2601 |
| Phosphorus, P | 136 | MG | 1250 | 10.9% | 3898 |
| Potassium, K | 186 | MG | 3400 | 5.5% | 4541 |
| Proline | 1.395 | G | | | 395 |
| Protein | 12.68 | G | | | 3118 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.571 | MG | 1.3 | 43.9% | 423 |
| Selenium, Se | 89.4 | UG | 55 | 162.5% | 54 |
| Serine | 0.598 | G | | | 2654 |
| Sodium, Na | 1 | MG | 1500 | 0.1% | 7182 |
| Thiamin | 0.811 | MG | 1.2 | 67.6% | 248 |
| Threonine | 0.335 | G | | | 3036 |
| Total lipid (fat) | 1.05 | G | | | 5526 |
| Tryptophan | 0.162 | G | | | 2413 |
| Tyrosine | 0.333 | G | | | 2935 |
| Valine | 0.54 | G | | | 2869 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.103 | MG | 1.7 | 6.1% | 4247 |
| Vitamin B-9 (Folate, food) | 72 | UG | 400 | 18% | 468 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.26 | MG | | | 2944 |
| Water | 12.67 | G | | | 6210 |
| Zinc, Zn | 1.05 | MG | 11 | 9.5% | 3569 |