Veal, variety meats and by-products, spleen, cooked, braised 172541
Nutrientamount RDI%ranking
18:10.66G  4418
18:20.21G  4442
Ash1.71G  2249
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0G   
Cholesterol447MG  52
Copper, Cu0.925MG0.9102.8%222
Cystine0.284G  1065
Energy129KCAL  4898
Energy540kJ  4904
Fatty acids, total monounsaturated0.78G  4534
Fatty acids, total polyunsaturated0.21G  5243
Fatty acids, total saturated0.96G  4381
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Iron, Fe7.36MG1840.9%400
Isoleucine1.106G  1148
Leucine1.529G  2024
Lysine1.782G  1697
Magnesium, Mg14MG4203.3%5154
Manganese, Mn0.075MG2.33.3%3173
Methionine0.525G  1901
Niacin5.341MG1633.4%1767
Phenylalanine0.855G  1658
Phosphorus, P312MG125025%682
Potassium, K215MG34006.3%4063
Protein24.08G  1235
Retinol0UG   
Riboflavin0.288MG1.322.2%1461
Selenium, Se81.2UG55147.6%63
Sodium, Na58MG15003.9%4600
Thiamin0.046MG1.23.8%5041
Threonine0.975G  1369
Total lipid (fat)2.89G  4701
Tryptophan0.236G  1439
Tyrosine0.657G  1986
Valine1.118G  1396
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-124.82UG2.4200.8%314
Vitamin B-60.07MG1.74.1%4912
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C40MG9044.4%315
Water71.25G  2801
Zinc, Zn1.91MG1117.4%2649

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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