Veal, variety meats and by-products, spleen, cooked, braised 172541

Nutrient	amount		RDI	%	ranking
18:1	0.66	G			4418
18:2	0.21	G			4442
Ash	1.71	G			2249
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Cholesterol	447	MG			52
Copper, Cu	0.925	MG	0.9	102.8%	222
Cystine	0.284	G			1065
Energy	129	KCAL			4898
Energy	540	kJ			4904
Fatty acids, total monounsaturated	0.78	G			4534
Fatty acids, total polyunsaturated	0.21	G			5243
Fatty acids, total saturated	0.96	G			4381
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Iron, Fe	7.36	MG	18	40.9%	400
Isoleucine	1.106	G			1148
Leucine	1.529	G			2024
Lysine	1.782	G			1697
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.075	MG	2.3	3.3%	3173
Methionine	0.525	G			1901
Niacin	5.341	MG	16	33.4%	1767
Phenylalanine	0.855	G			1658
Phosphorus, P	312	MG	1250	25%	682
Potassium, K	215	MG	3400	6.3%	4063
Protein	24.08	G			1235
Retinol	0	UG
Riboflavin	0.288	MG	1.3	22.2%	1461
Selenium, Se	81.2	UG	55	147.6%	63
Sodium, Na	58	MG	1500	3.9%	4600
Thiamin	0.046	MG	1.2	3.8%	5041
Threonine	0.975	G			1369
Total lipid (fat)	2.89	G			4701
Tryptophan	0.236	G			1439
Tyrosine	0.657	G			1986
Valine	1.118	G			1396
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	4.82	UG	2.4	200.8%	314
Vitamin B-6	0.07	MG	1.7	4.1%	4912
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	40	MG	90	44.4%	315
Water	71.25	G			2801
Zinc, Zn	1.91	MG	11	17.4%	2649

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.