| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.018 | G | | | 4158 |
| 16:0 | 0.156 | G | | | 5053 |
| 16:1 | 0.026 | G | | | 3955 |
| 18:0 | 0.06 | G | | | 4776 |
| 18:1 | 0.093 | G | | | 5321 |
| 18:2 | 0.009 | G | | | 6408 |
| 18:3 | 0 | G | | | |
| 18:4 | 0.013 | G | | | 188 |
| 20:1 | 0.011 | G | | | 2602 |
| 20:4 | 0.034 | G | | | 2044 |
| 20:5 n-3 (EPA) | 0.047 | G | | | 261 |
| 22:1 | 0.029 | G | | | 198 |
| 22:5 n-3 (DPA) | 0.009 | G | | | 1030 |
| 22:6 n-3 (DHA) | 0.223 | G | | | 165 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.543 | G | | | 840 |
| Arginine | 1.527 | G | | | 1248 |
| Ash | 0.78 | G | | | 5771 |
| Aspartic acid | 2.612 | G | | | 558 |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 30 | MG | | | 3038 |
| Copper, Cu | 0.051 | MG | 0.9 | 5.7% | 5379 |
| Cystine | 0.273 | G | | | 1249 |
| Energy | 487 | kJ | | | 5217 |
| Energy | 116 | KCAL | | | 5217 |
| Fatty acids, total monounsaturated | 0.159 | G | | | 5393 |
| Fatty acids, total polyunsaturated | 0.337 | G | | | 4605 |
| Fatty acids, total saturated | 0.234 | G | | | 5325 |
| Fiber, total dietary | 0 | G | | | |
| Fluoride, F | 18.6 | UG | | | 252 |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.808 | G | | | 1180 |
| Glycine | 1.224 | G | | | 1249 |
| Histidine | 0.751 | G | | | 1271 |
| Iron, Fe | 1.53 | MG | 18 | 8.5% | 3322 |
| Isoleucine | 1.175 | G | | | 969 |
| Leucine | 2.073 | G | | | 924 |
| Lysine | 2.343 | G | | | 721 |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Manganese, Mn | 0.011 | MG | 2.3 | 0.5% | 5213 |
| Methionine | 0.755 | G | | | 531 |
| Niacin | 13.28 | MG | 16 | 83% | 168 |
| Pantothenic acid | 0.214 | MG | 5 | 4.3% | 4558 |
| Phenylalanine | 0.996 | G | | | 1124 |
| Phosphorus, P | 163 | MG | 1250 | 13% | 3424 |
| Potassium, K | 237 | MG | 3400 | 7% | 3693 |
| Proline | 0.902 | G | | | 1989 |
| Protein | 25.51 | G | | | 1039 |
| Riboflavin | 0.074 | MG | 1.3 | 5.7% | 5104 |
| Selenium, Se | 80.4 | UG | 55 | 146.2% | 64 |
| Serine | 1.041 | G | | | 916 |
| Sodium, Na | 50 | MG | 1500 | 3.3% | 5083 |
| Sugars, total including NLEA | 0 | G | | | |
| Thiamin | 0.032 | MG | 1.2 | 2.7% | 5622 |
| Threonine | 1.118 | G | | | 867 |
| Total lipid (fat) | 0.82 | G | | | 5703 |
| Tryptophan | 0.286 | G | | | 805 |
| Tyrosine | 0.861 | G | | | 1023 |
| Valine | 1.314 | G | | | 860 |
| Vitamin A, IU | 56 | IU | | | 2892 |
| Vitamin B-12 | 2.99 | UG | 2.4 | 124.6% | 690 |
| Vitamin B-6 | 0.35 | MG | 1.7 | 20.6% | 1959 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 75.21 | G | | | 2168 |
| Zinc, Zn | 0.77 | MG | 11 | 7% | 4085 |