Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.002 | G | | | 3313 |
14:0 | 0.06 | G | | | 3334 |
14:1 | 0.002 | G | | | 1477 |
15:0 | 0.007 | G | | | 1106 |
15:1 | 0.002 | G | | | 192 |
16:0 | 0.277 | G | | | 4752 |
16:1 | 0.087 | G | | | 2985 |
17:0 | 0.005 | G | | | 2003 |
17:1 | 0.006 | G | | | 1110 |
18:0 | 0.066 | G | | | 4750 |
18:1 | 0.284 | G | | | 4870 |
18:2 | 0.046 | G | | | 5733 |
18:3 | 0.014 | G | | | 5004 |
18:4 | 0.018 | G | | | 173 |
20:0 | 0.002 | G | | | 2038 |
20:1 | 0.06 | G | | | 983 |
20:2 n-6 c,c | 0.005 | G | | | 853 |
20:3 | 0.006 | G | | | 801 |
20:4 | 0.018 | G | | | 2717 |
20:5 n-3 (EPA) | 0.107 | G | | | 183 |
22:0 | 0.001 | G | | | 1499 |
22:1 | 0.012 | G | | | 310 |
22:4 | 0.003 | G | | | 453 |
22:5 n-3 (DPA) | 0.027 | G | | | 372 |
22:6 n-3 (DHA) | 0.238 | G | | | 157 |
24:0 | 0 | G | | | |
24:1 c | 0.013 | G | | | 66 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.322 | G | | | 1386 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.516 | G | | | 1276 |
Ash | 1.59 | G | | | 2486 |
Aspartic acid | 2.325 | G | | | 1043 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 61 | MG | | | 2330 |
Choline, total | 78.7 | MG | 550 | 14.3% | 956 |
Copper, Cu | 0.041 | MG | 0.9 | 4.6% | 5784 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.239 | G | | | 1767 |
Energy | 109 | KCAL | | | 5385 |
Energy | 458 | kJ | | | 5384 |
Fatty acids, total monounsaturated | 0.466 | G | | | 4879 |
Fatty acids, total polyunsaturated | 0.485 | G | | | 3978 |
Fatty acids, total saturated | 0.42 | G | | | 5023 |
Fatty acids, total trans | 0.025 | G | | | 1851 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 10 | UG | | | 3072 |
Folate, total | 10 | UG | | | 3282 |
Folic acid | 0 | UG | | | |
Fructose | 0 | G | | | |
Galactose | 0 | G | | | |
Glutamic acid | 3.545 | G | | | 1424 |
Glycine | 1.037 | G | | | 1788 |
Histidine | 0.502 | G | | | 2292 |
Iron, Fe | 0.36 | MG | 18 | 2% | 6100 |
Isoleucine | 1.06 | G | | | 1296 |
Lactose | 0 | G | | | |
Leucine | 1.835 | G | | | 1322 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 2.188 | G | | | 1015 |
Magnesium, Mg | 33 | MG | 420 | 7.9% | 1567 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.013 | MG | 2.3 | 0.6% | 4906 |
Methionine | 0.707 | G | | | 806 |
Niacin | 2.897 | MG | 16 | 18.1% | 3379 |
Pantothenic acid | 0.404 | MG | 5 | 8.1% | 3308 |
Phenylalanine | 0.935 | G | | | 1327 |
Phosphorus, P | 248 | MG | 1250 | 19.8% | 1276 |
Potassium, K | 467 | MG | 3400 | 13.7% | 697 |
Proline | 0.843 | G | | | 2273 |
Protein | 22.23 | G | | | 1558 |
Retinol | 5 | UG | | | 2021 |
Riboflavin | 0.226 | MG | 1.3 | 17.4% | 2323 |
Selenium, Se | 76.2 | UG | 55 | 138.5% | 78 |
Serine | 0.923 | G | | | 1396 |
Sodium, Na | 89 | MG | 1500 | 5.9% | 3261 |
Starch | 0 | G | | | |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.027 | MG | 1.2 | 2.3% | 5835 |
Threonine | 1.014 | G | | | 1225 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0 | MG | | | |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 1.62 | G | | | 5225 |
Tryptophan | 0.296 | G | | | 685 |
Tyrosine | 0.798 | G | | | 1289 |
Valine | 1.106 | G | | | 1442 |
Vitamin A, IU | 16 | IU | | | 3874 |
Vitamin A, RAE | 5 | UG | 900 | 0.6% | 3017 |
Vitamin B-12 | 1.59 | UG | 2.4 | 66.3% | 1691 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.241 | MG | 1.7 | 14.2% | 2714 |
Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 4.6 | UG | | | 151 |
Vitamin D (D2 + D3), International Units | 183 | IU | | | 149 |
Vitamin D3 (cholecalciferol) | 4.6 | UG | | | 79 |
Vitamin E (alpha-tocopherol) | 0.44 | MG | | | 2071 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 74.67 | G | | | 2229 |
Zinc, Zn | 0.43 | MG | 11 | 3.9% | 5070 |