Fish, rockfish, Pacific, mixed species, cooked, dry heat 175131

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.06	G			3334
14:1	0.002	G			1477
15:0	0.007	G			1106
15:1	0.002	G			192
16:0	0.277	G			4752
16:1	0.087	G			2985
17:0	0.005	G			2003
17:1	0.006	G			1110
18:0	0.066	G			4750
18:1	0.284	G			4870
18:2	0.046	G			5733
18:3	0.014	G			5004
18:4	0.018	G			173
20:0	0.002	G			2038
20:1	0.06	G			983
20:2 n-6 c,c	0.005	G			853
20:3	0.006	G			801
20:4	0.018	G			2717
20:5 n-3 (EPA)	0.107	G			183
22:0	0.001	G			1499
22:1	0.012	G			310
22:4	0.003	G			453
22:5 n-3 (DPA)	0.027	G			372
22:6 n-3 (DHA)	0.238	G			157
24:0	0	G
24:1 c	0.013	G			66
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.322	G			1386
Alcohol, ethyl	0	G
Arginine	1.516	G			1276
Ash	1.59	G			2486
Aspartic acid	2.325	G			1043
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	61	MG			2330
Choline, total	78.7	MG	550	14.3%	956
Copper, Cu	0.041	MG	0.9	4.6%	5784
Cryptoxanthin, beta	0	UG
Cystine	0.239	G			1767
Energy	458	kJ			5384
Energy	109	KCAL			5385
Fatty acids, total monounsaturated	0.466	G			4879
Fatty acids, total polyunsaturated	0.485	G			3978
Fatty acids, total saturated	0.42	G			5023
Fatty acids, total trans	0.025	G			1851
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glutamic acid	3.545	G			1424
Glycine	1.037	G			1788
Histidine	0.502	G			2292
Iron, Fe	0.36	MG	18	2%	6100
Isoleucine	1.06	G			1296
Lactose	0	G
Leucine	1.835	G			1322
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.188	G			1015
Magnesium, Mg	33	MG	420	7.9%	1567
Maltose	0	G
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.707	G			806
Niacin	2.897	MG	16	18.1%	3379
Pantothenic acid	0.404	MG	5	8.1%	3308
Phenylalanine	0.935	G			1327
Phosphorus, P	248	MG	1250	19.8%	1276
Potassium, K	467	MG	3400	13.7%	697
Proline	0.843	G			2273
Protein	22.23	G			1558
Retinol	5	UG			2021
Riboflavin	0.226	MG	1.3	17.4%	2323
Selenium, Se	76.2	UG	55	138.5%	78
Serine	0.923	G			1396
Sodium, Na	89	MG	1500	5.9%	3261
Starch	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.027	MG	1.2	2.3%	5835
Threonine	1.014	G			1225
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.62	G			5225
Tryptophan	0.296	G			685
Tyrosine	0.798	G			1289
Valine	1.106	G			1442
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	1.59	UG	2.4	66.3%	1691
Vitamin B-12, added	0	UG
Vitamin B-6	0.241	MG	1.7	14.2%	2714
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	4.6	UG			151
Vitamin D (D2 + D3), International Units	183	IU			149
Vitamin D3 (cholecalciferol)	4.6	UG			79
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	74.67	G			2229
Zinc, Zn	0.43	MG	11	3.9%	5070

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.