Fish, rockfish, Pacific, mixed species, cooked, dry heat 175131
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.06G  3334
14:10.002G  1477
15:00.007G  1106
15:10.002G  192
16:00.277G  4752
16:10.087G  2985
17:00.005G  2003
17:10.006G  1110
18:00.066G  4750
18:10.284G  4870
18:20.046G  5733
18:30.014G  5004
18:40.018G  173
20:00.002G  2038
20:10.06G  983
20:2 n-6 c,c0.005G  853
20:30.006G  801
20:40.018G  2717
20:5 n-3 (EPA)0.107G  183
22:00.001G  1499
22:10.012G  310
22:40.003G  453
22:5 n-3 (DPA)0.027G  372
22:6 n-3 (DHA)0.238G  157
24:00G   
24:1 c0.013G  66
4:00G   
6:00G   
8:00G   
Alanine1.322G  1386
Alcohol, ethyl0G   
Arginine1.516G  1276
Ash1.59G  2486
Aspartic acid2.325G  1043
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol61MG  2330
Choline, total78.7MG55014.3%956
Copper, Cu0.041MG0.94.6%5784
Cryptoxanthin, beta0UG   
Cystine0.239G  1767
Energy109KCAL  5385
Energy458kJ  5384
Fatty acids, total monounsaturated0.466G  4879
Fatty acids, total polyunsaturated0.485G  3978
Fatty acids, total saturated0.42G  5023
Fatty acids, total trans0.025G  1851
Fiber, total dietary0G   
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Fructose0G   
Galactose0G   
Glutamic acid3.545G  1424
Glycine1.037G  1788
Histidine0.502G  2292
Iron, Fe0.36MG182%6100
Isoleucine1.06G  1296
Lactose0G   
Leucine1.835G  1322
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.188G  1015
Magnesium, Mg33MG4207.9%1567
Maltose0G   
Manganese, Mn0.013MG2.30.6%4906
Methionine0.707G  806
Niacin2.897MG1618.1%3379
Pantothenic acid0.404MG58.1%3308
Phenylalanine0.935G  1327
Phosphorus, P248MG125019.8%1276
Potassium, K467MG340013.7%697
Proline0.843G  2273
Protein22.23G  1558
Retinol5UG  2021
Riboflavin0.226MG1.317.4%2323
Selenium, Se76.2UG55138.5%78
Serine0.923G  1396
Sodium, Na89MG15005.9%3261
Starch0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.027MG1.22.3%5835
Threonine1.014G  1225
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)1.62G  5225
Tryptophan0.296G  685
Tyrosine0.798G  1289
Valine1.106G  1442
Vitamin A, IU16IU  3874
Vitamin A, RAE5UG9000.6%3017
Vitamin B-121.59UG2.466.3%1691
Vitamin B-12, added0UG   
Vitamin B-60.241MG1.714.2%2714
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C0MG900% 
Vitamin D (D2 + D3)4.6UG  151
Vitamin D (D2 + D3), International Units183IU  149
Vitamin D3 (cholecalciferol)4.6UG  79
Vitamin E (alpha-tocopherol)0.44MG  2071
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water74.67G  2229
Zinc, Zn0.43MG113.9%5070

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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