| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.222 | G | | | 4883 |
| 16:1 | 0.01 | G | | | 4432 |
| 18:0 | 0.012 | G | | | 5352 |
| 18:1 | 0.184 | G | | | 5068 |
| 18:2 | 0.618 | G | | | 2823 |
| 18:3 | 0.033 | G | | | 3929 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.002 | G | | | 3286 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.475 | G | | | 2933 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.631 | G | | | 2862 |
| Ash | 1.6 | G | | | 2434 |
| Aspartic acid | 0.688 | G | | | 2994 |
| Calcium, Ca | 23 | MG | 1300 | 1.8% | 3383 |
| Carbohydrate, by difference | 78.9 | G | | | 299 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.35 | MG | 0.9 | 38.9% | 737 |
| Cystine | 0.308 | G | | | 760 |
| Energy | 351 | KCAL | | | 1543 |
| Energy | 1469 | kJ | | | 1546 |
| Fatty acids, total monounsaturated | 0.194 | G | | | 5315 |
| Fatty acids, total polyunsaturated | 0.653 | G | | | 3434 |
| Fatty acids, total saturated | 0.243 | G | | | 5305 |
| Fiber, total dietary | 11.8 | G | | | 179 |
| Folate, DFE | 35 | UG | | | 1610 |
| Folate, total | 35 | UG | | | 1650 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.112 | G | | | 858 |
| Glycine | 0.541 | G | | | 2749 |
| Histidine | 0.31 | G | | | 2778 |
| Iron, Fe | 4.65 | MG | 18 | 25.8% | 678 |
| Isoleucine | 0.489 | G | | | 2811 |
| Leucine | 0.889 | G | | | 2858 |
| Lysine | 0.371 | G | | | 3216 |
| Magnesium, Mg | 134 | MG | 420 | 31.9% | 334 |
| Manganese, Mn | 3.5 | MG | 2.3 | 152.2% | 126 |
| Methionine | 0.204 | G | | | 2903 |
| Niacin | 5.41 | MG | 16 | 33.8% | 1728 |
| Pantothenic acid | 1.235 | MG | 5 | 24.7% | 499 |
| Phenylalanine | 0.62 | G | | | 2590 |
| Phosphorus, P | 305 | MG | 1250 | 24.4% | 725 |
| Potassium, K | 316 | MG | 3400 | 9.3% | 2288 |
| Proline | 1.351 | G | | | 479 |
| Protein | 13.1 | G | | | 3060 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.271 | MG | 1.3 | 20.8% | 1631 |
| Selenium, Se | 75.1 | UG | 55 | 136.5% | 82 |
| Serine | 0.622 | G | | | 2592 |
| Sodium, Na | 2 | MG | 1500 | 0.1% | 6996 |
| Thiamin | 0.365 | MG | 1.2 | 30.4% | 1049 |
| Threonine | 0.382 | G | | | 2909 |
| Total lipid (fat) | 1.5 | G | | | 5282 |
| Tryptophan | 0.206 | G | | | 1890 |
| Tyrosine | 0.385 | G | | | 2790 |
| Valine | 0.597 | G | | | 2779 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.159 | MG | 1.7 | 9.4% | 3444 |
| Vitamin B-9 (Folate, food) | 35 | UG | 400 | 8.8% | 964 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 4.8 | G | | | 6831 |
| Zinc, Zn | 2.61 | MG | 11 | 23.7% | 2078 |