Crackers, matzo, whole-wheat 172742
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.002G  5016
16:00.222G  4883
16:10.01G  4432
18:00.012G  5352
18:10.184G  5068
18:20.618G  2823
18:30.033G  3929
18:40G   
20:10G   
20:40.002G  3286
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.475G  2933
Alcohol, ethyl0G   
Arginine0.631G  2862
Ash1.6G  2434
Aspartic acid0.688G  2994
Calcium, Ca23MG13001.8%3383
Carbohydrate, by difference78.9G  299
Cholesterol0MG   
Copper, Cu0.35MG0.938.9%737
Cystine0.308G  760
Energy351KCAL  1543
Energy1469kJ  1546
Fatty acids, total monounsaturated0.194G  5315
Fatty acids, total polyunsaturated0.653G  3434
Fatty acids, total saturated0.243G  5305
Fiber, total dietary11.8G  179
Folate, DFE35UG  1610
Folate, total35UG  1650
Folic acid0UG   
Glutamic acid4.112G  858
Glycine0.541G  2749
Histidine0.31G  2778
Iron, Fe4.65MG1825.8%678
Isoleucine0.489G  2811
Leucine0.889G  2858
Lysine0.371G  3216
Magnesium, Mg134MG42031.9%334
Manganese, Mn3.5MG2.3152.2%126
Methionine0.204G  2903
Niacin5.41MG1633.8%1728
Pantothenic acid1.235MG524.7%499
Phenylalanine0.62G  2590
Phosphorus, P305MG125024.4%725
Potassium, K316MG34009.3%2288
Proline1.351G  479
Protein13.1G  3060
Retinol0UG   
Riboflavin0.271MG1.320.8%1631
Selenium, Se75.1UG55136.5%82
Serine0.622G  2592
Sodium, Na2MG15000.1%6996
Thiamin0.365MG1.230.4%1049
Threonine0.382G  2909
Total lipid (fat)1.5G  5282
Tryptophan0.206G  1890
Tyrosine0.385G  2790
Valine0.597G  2779
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.159MG1.79.4%3444
Vitamin B-9 (Folate, food)35UG4008.8%964
Vitamin C0MG900% 
Water4.8G  6831
Zinc, Zn2.61MG1123.7%2078

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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