Veal, variety meats and by-products, brain, cooked, braised 174352

Nutrient	amount		RDI	%	ranking
18:1	1.11	G			3959
18:2	0.09	G			5291
Alanine	0.591	G			2776
Arginine	0.629	G			2865
Ash	1.4	G			2882
Aspartic acid	0.974	G			2716
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Cholesterol	3100	MG			1
Copper, Cu	0.26	MG	0.9	28.9%	1026
Cystine	0.12	G			3123
Energy	569	kJ			4735
Energy	136	KCAL			4729
Fatty acids, total monounsaturated	1.74	G			3658
Fatty acids, total polyunsaturated	1.49	G			2069
Fatty acids, total saturated	2.18	G			3169
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	1.373	G			3406
Glycine	0.504	G			2776
Histidine	0.287	G			2840
Iron, Fe	1.67	MG	18	9.3%	3061
Isoleucine	0.467	G			2862
Leucine	0.886	G			2860
Lysine	0.711	G			2773
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.038	MG	2.3	1.7%	3629
Methionine	0.252	G			2759
Niacin	2.43	MG	16	15.2%	3608
Pantothenic acid	1	MG	5	20%	820
Phenylalanine	0.604	G			2627
Phosphorus, P	385	MG	1250	30.8%	416
Potassium, K	214	MG	3400	6.3%	4073
Proline	0.474	G			3343
Protein	11.48	G			3342
Retinol	0	UG
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	11	UG	55	20%	3243
Serine	0.589	G			2678
Sodium, Na	156	MG	1500	10.4%	2802
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	0.568	G			2589
Total lipid (fat)	9.63	G			2622
Tryptophan	0.115	G			2928
Tyrosine	0.445	G			2659
Valine	0.546	G			2859
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	9.65	UG	2.4	402.1%	118
Vitamin B-6	0.17	MG	1.7	10%	3316
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	13	MG	90	14.4%	967
Water	76.89	G			1967
Zinc, Zn	1.61	MG	11	14.6%	2911

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.