| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0.003 | G | | | 1385 |
| 15:1 | 0 | G | | | |
| 16:0 | 0.408 | G | | | 4458 |
| 16:1 | 0.074 | G | | | 3115 |
| 17:0 | 0.004 | G | | | 2063 |
| 18:0 | 0.238 | G | | | 4053 |
| 18:1 | 0.443 | G | | | 4658 |
| 18:2 | 0.223 | G | | | 4375 |
| 18:3 | 0.007 | G | | | 5659 |
| 18:3 n-3 c,c,c (ALA) | 0.004 | G | | | 1817 |
| 18:3 n-6 c,c,c | 0.003 | G | | | 588 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.005 | G | | | 1686 |
| 20:1 | 0.011 | G | | | 2602 |
| 20:2 n-6 c,c | 0.019 | G | | | 348 |
| 20:3 | 0.003 | G | | | 961 |
| 20:4 | 0.104 | G | | | 453 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.007 | G | | | 1015 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.89 | G | | | 5407 |
| Betaine | 2.2 | MG | | | 1520 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 370 | MG | | | 78 |
| Choline, total | 104.4 | MG | 550 | 19% | 346 |
| Copper, Cu | 0.161 | MG | 0.9 | 17.9% | 1718 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 644 | kJ | | | 4366 |
| Energy | 154 | KCAL | | | 4358 |
| Fatty acids, total monounsaturated | 0.528 | G | | | 4801 |
| Fatty acids, total polyunsaturated | 0.353 | G | | | 4520 |
| Fatty acids, total saturated | 0.67 | G | | | 4695 |
| Fatty acids, total trans | 0.13 | G | | | 1211 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 3.19 | MG | 18 | 17.7% | 1167 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 3 | MG | 420 | 0.7% | 6654 |
| Manganese, Mn | 0.074 | MG | 2.3 | 3.2% | 3184 |
| Niacin | 3.12 | MG | 16 | 19.5% | 3264 |
| Pantothenic acid | 0.468 | MG | 5 | 9.4% | 2957 |
| Phosphorus, P | 189 | MG | 1250 | 15.1% | 2776 |
| Potassium, K | 179 | MG | 3400 | 5.3% | 4691 |
| Protein | 30.39 | G | | | 268 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.21 | MG | 1.3 | 16.2% | 2600 |
| Selenium, Se | 41.1 | UG | 55 | 74.7% | 395 |
| Sodium, Na | 56 | MG | 1500 | 3.7% | 4737 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.026 | MG | 1.2 | 2.2% | 5867 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.12 | MG | | | 835 |
| Tocotrienol, alpha | 0.02 | MG | | | 489 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 2.68 | G | | | 4772 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.04 | UG | 2.4 | 43.3% | 2119 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.071 | MG | 1.7 | 4.2% | 4899 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.2 | MG | | | 3407 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 67.93 | G | | | 3248 |
| Zinc, Zn | 4.42 | MG | 11 | 40.2% | 1087 |