Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.036 | G | | | 3758 |
16:0 | 2.719 | G | | | 1554 |
16:1 | 0.672 | G | | | 515 |
18:0 | 0.877 | G | | | 2325 |
18:1 | 3.899 | G | | | 2083 |
18:2 | 1.166 | G | | | 2009 |
18:3 | 0.079 | G | | | 2610 |
20:4 | 0.127 | G | | | 317 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.799 | G | | | 2563 |
Arginine | 0.876 | G | | | 2628 |
Ash | 0.79 | G | | | 5751 |
Aspartic acid | 1.357 | G | | | 2413 |
Calcium, Ca | 99 | MG | 1300 | 7.6% | 1361 |
Carbohydrate, by difference | 1.15 | G | | | 4986 |
Cholesterol | 933 | MG | | | 17 |
Copper, Cu | 0.062 | MG | 0.9 | 6.9% | 4947 |
Cystine | 0.326 | G | | | 591 |
Energy | 716 | kJ | | | 4017 |
Energy | 171 | KCAL | | | 4016 |
Fatty acids, total monounsaturated | 4.571 | G | | | 2026 |
Fatty acids, total polyunsaturated | 1.658 | G | | | 1895 |
Fatty acids, total saturated | 3.632 | G | | | 2164 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 71 | UG | | | 1036 |
Folate, total | 71 | UG | | | 931 |
Folic acid | 0 | UG | | | |
Glutamic acid | 1.742 | G | | | 3137 |
Glycine | 0.455 | G | | | 2852 |
Histidine | 0.33 | G | | | 2721 |
Iron, Fe | 4.1 | MG | 18 | 22.8% | 795 |
Isoleucine | 0.855 | G | | | 2037 |
Leucine | 1.201 | G | | | 2505 |
Lysine | 0.924 | G | | | 2608 |
Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
Manganese, Mn | 0.038 | MG | 2.3 | 1.7% | 3629 |
Methionine | 0.442 | G | | | 2232 |
Niacin | 0.024 | MG | 16 | 0.2% | 6824 |
Pantothenic acid | 1.889 | MG | 5 | 37.8% | 225 |
Phenylalanine | 0.773 | G | | | 2073 |
Phosphorus, P | 170 | MG | 1250 | 13.6% | 3250 |
Potassium, K | 142 | MG | 3400 | 4.2% | 5296 |
Proline | 0.543 | G | | | 3225 |
Protein | 13.68 | G | | | 2985 |
Retinol | 166 | UG | | | 338 |
Riboflavin | 0.47 | MG | 1.3 | 36.2% | 542 |
Selenium, Se | 34.3 | UG | 55 | 62.4% | 747 |
Serine | 1.04 | G | | | 923 |
Sodium, Na | 151 | MG | 1500 | 10.1% | 2825 |
Thiamin | 0.11 | MG | 1.2 | 9.2% | 2663 |
Threonine | 0.672 | G | | | 2424 |
Total lipid (fat) | 11.88 | G | | | 2178 |
Tryptophan | 0.219 | G | | | 1699 |
Tyrosine | 0.569 | G | | | 2336 |
Valine | 0.985 | G | | | 1894 |
Vitamin A, IU | 554 | IU | | | 1002 |
Vitamin A, RAE | 166 | UG | 900 | 18.4% | 541 |
Vitamin B-12 | 1.69 | UG | 2.4 | 70.4% | 1576 |
Vitamin B-6 | 0.131 | MG | 1.7 | 7.7% | 3779 |
Vitamin B-9 (Folate, food) | 71 | UG | 400 | 17.8% | 473 |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 72.5 | G | | | 2624 |
Zinc, Zn | 1.58 | MG | 11 | 14.4% | 2952 |