Veal, variety meats and by-products, brain, cooked, pan-fried 174353

Nutrient	amount		RDI	%	ranking
18:1	3.67	G			2191
18:2	0.89	G			2327
Alanine	0.745	G			2623
Arginine	0.794	G			2714
Ash	1.88	G			2013
Aspartic acid	1.228	G			2507
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Cholesterol	2120	MG			8
Copper, Cu	0.3	MG	0.9	33.3%	856
Cystine	0.151	G			2894
Energy	891	kJ			3250
Energy	213	KCAL			3246
Fatty acids, total monounsaturated	4.21	G			2189
Fatty acids, total polyunsaturated	2.44	G			1361
Fatty acids, total saturated	3.96	G			2013
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	1.732	G			3145
Glycine	0.635	G			2675
Histidine	0.363	G			2632
Iron, Fe	1.07	MG	18	5.9%	4192
Isoleucine	0.589	G			2620
Leucine	1.118	G			2586
Lysine	0.897	G			2632
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.044	MG	2.3	1.9%	3541
Methionine	0.318	G			2565
Niacin	5.62	MG	16	35.1%	1579
Pantothenic acid	1.13	MG	5	22.6%	634
Phenylalanine	0.762	G			2134
Phosphorus, P	434	MG	1250	34.7%	319
Potassium, K	472	MG	3400	13.9%	688
Proline	0.598	G			3112
Protein	14.48	G			2865
Retinol	0	UG
Riboflavin	0.36	MG	1.3	27.7%	894
Selenium, Se	12	UG	55	21.8%	3148
Serine	0.743	G			2172
Sodium, Na	176	MG	1500	11.7%	2719
Thiamin	0.15	MG	1.2	12.5%	2160
Threonine	0.716	G			2308
Total lipid (fat)	16.75	G			1479
Tryptophan	0.145	G			2567
Tyrosine	0.561	G			2367
Valine	0.689	G			2612
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	21.3	UG	2.4	887.5%	40
Vitamin B-6	0.33	MG	1.7	19.4%	2080
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	15	MG	90	16.7%	890
Water	68.56	G			3167
Zinc, Zn	1.82	MG	11	16.5%	2731

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.