Pork, fresh, variety meats and by-products, stomach, cooked, simmered 168323
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.085G  3009
14:10G   
15:00G   
15:10G   
16:01.548G  2625
16:10.094G  2905
17:00.022G  1419
18:01.304G  1584
18:11.991G  3197
18:20.547G  3030
18:30.016G  4875
18:3 n-3 c,c,c (ALA)0.016G  1468
18:3 n-6 c,c,c0G   
18:40G   
20:00.02G  822
20:10.041G  1346
20:2 n-6 c,c0.029G  242
20:30G   
20:40.146G  241
20:5 n-3 (EPA)0G   
22:00.011G  786
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.52G  6421
Caffeine0MG   
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference0.09G  5397
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol316MG  97
Copper, Cu0.239MG0.926.6%1128
Cryptoxanthin, beta0UG   
Energy658kJ  4287
Energy157KCAL  4286
Fatty acids, total monounsaturated2.126G  3360
Fatty acids, total polyunsaturated0.738G  3219
Fatty acids, total saturated2.99G  2563
Fatty acids, total trans0.11G  1295
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Iron, Fe1.23MG186.8%3848
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg15MG4203.6%4985
Manganese, Mn0.071MG2.33.1%3218
Niacin1.38MG168.6%4316
Pantothenic acid0.566MG511.3%2435
Phosphorus, P129MG125010.3%4021
Potassium, K85MG34002.5%6275
Protein21.4G  1764
Retinol0UG   
Riboflavin0.188MG1.314.5%3057
Selenium, Se40.3UG5573.3%414
Sodium, Na40MG15002.7%5435
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.04MG1.23.3%5287
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.02MG  1190
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)7.26G  3178
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.48UG2.420%2823
Vitamin B-60.021MG1.71.2%6297
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.09MG  4333
Vitamin K (phylloquinone)0UG   
Water70.72G  2880
Zinc, Zn2.92MG1126.5%1879

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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