| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.085 | G | | | 3009 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 1.548 | G | | | 2625 |
| 16:1 | 0.094 | G | | | 2905 |
| 17:0 | 0.022 | G | | | 1419 |
| 18:0 | 1.304 | G | | | 1584 |
| 18:1 | 1.991 | G | | | 3197 |
| 18:2 | 0.547 | G | | | 3030 |
| 18:3 | 0.016 | G | | | 4875 |
| 18:3 n-3 c,c,c (ALA) | 0.016 | G | | | 1468 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0.02 | G | | | 822 |
| 20:1 | 0.041 | G | | | 1346 |
| 20:2 n-6 c,c | 0.029 | G | | | 242 |
| 20:3 | 0 | G | | | |
| 20:4 | 0.146 | G | | | 241 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.011 | G | | | 786 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.52 | G | | | 6421 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 15 | MG | 1300 | 1.2% | 4356 |
| Carbohydrate, by difference | 0.09 | G | | | 5397 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 316 | MG | | | 97 |
| Copper, Cu | 0.239 | MG | 0.9 | 26.6% | 1128 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 658 | kJ | | | 4287 |
| Energy | 157 | KCAL | | | 4286 |
| Fatty acids, total monounsaturated | 2.126 | G | | | 3360 |
| Fatty acids, total polyunsaturated | 0.738 | G | | | 3219 |
| Fatty acids, total saturated | 2.99 | G | | | 2563 |
| Fatty acids, total trans | 0.11 | G | | | 1295 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.23 | MG | 18 | 6.8% | 3848 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Manganese, Mn | 0.071 | MG | 2.3 | 3.1% | 3218 |
| Niacin | 1.38 | MG | 16 | 8.6% | 4316 |
| Pantothenic acid | 0.566 | MG | 5 | 11.3% | 2435 |
| Phosphorus, P | 129 | MG | 1250 | 10.3% | 4021 |
| Potassium, K | 85 | MG | 3400 | 2.5% | 6275 |
| Protein | 21.4 | G | | | 1764 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.188 | MG | 1.3 | 14.5% | 3057 |
| Selenium, Se | 40.3 | UG | 55 | 73.3% | 414 |
| Sodium, Na | 40 | MG | 1500 | 2.7% | 5435 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.04 | MG | 1.2 | 3.3% | 5287 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.02 | MG | | | 1190 |
| Tocotrienol, alpha | 0.02 | MG | | | 489 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 7.26 | G | | | 3178 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.48 | UG | 2.4 | 20% | 2823 |
| Vitamin B-6 | 0.021 | MG | 1.7 | 1.2% | 6297 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.09 | MG | | | 4333 |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 70.72 | G | | | 2880 |
| Zinc, Zn | 2.92 | MG | 11 | 26.5% | 1879 |