| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.03 | G | | | 3839 |
| 16:0 | 0.72 | G | | | 3851 |
| 16:1 | 0.06 | G | | | 3281 |
| 18:0 | 0.33 | G | | | 3774 |
| 18:1 | 0.63 | G | | | 4442 |
| 18:2 | 0.13 | G | | | 4989 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.2 | G | | | 116 |
| 20:5 n-3 (EPA) | 0.01 | G | | | 563 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.03 | G | | | 300 |
| 22:6 n-3 (DHA) | 0.01 | G | | | 646 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.049 | G | | | 2131 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.863 | G | | | 2643 |
| Ash | 0.9 | G | | | 5322 |
| Aspartic acid | 1.493 | G | | | 2306 |
| Calcium, Ca | 8 | MG | 1300 | 0.6% | 5815 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 387 | MG | | | 68 |
| Copper, Cu | 0.08 | MG | 0.9 | 8.9% | 3944 |
| Cystine | 0.261 | G | | | 1436 |
| Energy | 99 | KCAL | | | 5557 |
| Energy | 414 | kJ | | | 5560 |
| Fatty acids, total monounsaturated | 0.7 | G | | | 4613 |
| Fatty acids, total polyunsaturated | 0.38 | G | | | 4398 |
| Fatty acids, total saturated | 1.09 | G | | | 4228 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.726 | G | | | 3149 |
| Glycine | 1.211 | G | | | 1287 |
| Histidine | 0.42 | G | | | 2502 |
| Iron, Fe | 16.41 | MG | 18 | 91.2% | 159 |
| Isoleucine | 0.664 | G | | | 2495 |
| Leucine | 1.288 | G | | | 2421 |
| Lysine | 1.211 | G | | | 2406 |
| Magnesium, Mg | 12 | MG | 420 | 2.9% | 5470 |
| Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
| Methionine | 0.268 | G | | | 2704 |
| Niacin | 1.364 | MG | 16 | 8.5% | 4333 |
| Pantothenic acid | 0.663 | MG | 5 | 13.3% | 1921 |
| Phenylalanine | 0.691 | G | | | 2369 |
| Phosphorus, P | 186 | MG | 1250 | 14.9% | 2852 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 151 | MG | 3400 | 4.4% | 5140 |
| Proline | 1.062 | G | | | 1367 |
| Protein | 16.6 | G | | | 2640 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.322 | MG | 1.3 | 24.8% | 1142 |
| Selenium, Se | 23.4 | UG | 55 | 42.5% | 1794 |
| Serine | 0.732 | G | | | 2220 |
| Sodium, Na | 81 | MG | 1500 | 5.4% | 3463 |
| Thiamin | 0.079 | MG | 1.2 | 6.6% | 3611 |
| Threonine | 0.584 | G | | | 2565 |
| Total lipid (fat) | 3.1 | G | | | 4610 |
| Tryptophan | 0.146 | G | | | 2558 |
| Tyrosine | 0.47 | G | | | 2597 |
| Valine | 0.988 | G | | | 1885 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.03 | UG | 2.4 | 84.6% | 1321 |
| Vitamin B-6 | 0.08 | MG | 1.7 | 4.7% | 4689 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 7.9 | MG | 90 | 8.8% | 1280 |
| Water | 80 | G | | | 1687 |
| Zinc, Zn | 2.45 | MG | 11 | 22.3% | 2203 |