Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 174701

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.006	G			2653
14:0	0.165	G			2134
14:1	0.037	G			639
16:0	1.78	G			2377
16:1	0.309	G			1402
17:0	0.067	G			760
17:1	0.071	G			286
18:0	1.178	G			1753
18:1	3.528	G			2246
18:1 c	3.13	G			789
18:1 t	0.398	G			432
18:2	0.262	G			4148
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	0.234	G			1357
18:3	0.026	G			4258
18:3 n-6 c,c,c	0.026	G			134
18:4	0	G
20:0	0	G
20:1	0.016	G			2322
20:2 n-6 c,c	0	G
20:4	0.058	G			1171
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.014	G			301
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.877	G			180
Alcohol, ethyl	0	G
Arginine	2.109	G			236
Ash	1.12	G			3927
Aspartic acid	3.038	G			157
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0.17	G			5311
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	82	MG			1245
Copper, Cu	0.099	MG	0.9	11%	3182
Cryptoxanthin, beta	0	UG
Cystine	0.316	G			673
Energy	199	KCAL			3489
Energy	831	kJ			3503
Fatty acids, total monounsaturated	3.962	G			2297
Fatty acids, total polyunsaturated	0.347	G			4562
Fatty acids, total saturated	3.205	G			2433
Fatty acids, total trans	0.398	G			570
Fatty acids, total trans-monoenoic	0.398	G			439
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.128	G			207
Glycine	1.355	G			832
Histidine	1.167	G			140
Hydroxyproline	0.145	G			618
Iron, Fe	2.77	MG	18	15.4%	1503
Isoleucine	1.467	G			210
Leucine	2.706	G			128
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.024	G			77
Magnesium, Mg	28	MG	420	6.7%	1942
Methionine	0.835	G			233
Niacin	5.816	MG	16	36.4%	1454
Phenylalanine	1.253	G			264
Phosphorus, P	262	MG	1250	21%	1084
Potassium, K	410	MG	3400	12.1%	976
Proline	1.32	G			545
Protein	28.77	G			482
Retinol	2	UG			2380
Riboflavin	0.228	MG	1.3	17.5%	2293
Selenium, Se	34.5	UG	55	62.7%	727
Serine	1.276	G			222
Sodium, Na	56	MG	1500	3.7%	4737
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.058	MG	1.2	4.8%	4565
Threonine	1.478	G			114
Total lipid (fat)	9.2	G			2725
Tryptophan	0.353	G			225
Tyrosine	1.174	G			133
Valine	1.55	G			248
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.25	UG	2.4	135.4%	574
Vitamin B-12, added	0	UG
Vitamin B-6	0.551	MG	1.7	32.4%	847
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin K (phylloquinone)	1.6	UG			2149
Water	60.74	G			4298
Zinc, Zn	7.21	MG	11	65.5%	328

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.