Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 173051

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.004	G			2958
14:0	0.121	G			2536
14:1	0.023	G			896
16:0	1.014	G			3318
16:1	0.176	G			2191
17:0	0.046	G			1029
17:1	0.046	G			444
18:0	0.554	G			3097
18:1	2.069	G			3141
18:1 c	1.794	G			1187
18:1 t	0.275	G			574
18:2	0.152	G			4850
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	0.135	G			1565
18:3	0.014	G			5004
18:3 n-6 c,c,c	0.014	G			241
18:4	0	G
20:0	0.002	G			2038
20:1	0.01	G			2680
20:2 n-6 c,c	0	G
20:4	0.034	G			2044
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0	G
24:0	0.006	G			743
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.9	G			160
Alcohol, ethyl	0	G
Arginine	2.135	G			213
Ash	1.12	G			3927
Aspartic acid	3.075	G			138
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	86	MG			1023
Copper, Cu	0.101	MG	0.9	11.2%	3038
Cryptoxanthin, beta	0	UG
Cystine	0.319	G			652
Energy	170	KCAL			4027
Energy	710	kJ			4042
Fatty acids, total monounsaturated	2.323	G			3219
Fatty acids, total polyunsaturated	0.2	G			5303
Fatty acids, total saturated	1.742	G			3542
Fatty acids, total trans	0.275	G			756
Fatty acids, total trans-monoenoic	0.275	G			574
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.191	G			183
Glycine	1.372	G			794
Histidine	1.181	G			121
Hydroxyproline	0.147	G			599
Iron, Fe	2.75	MG	18	15.3%	1526
Isoleucine	1.484	G			193
Leucine	2.739	G			113
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.061	G			68
Magnesium, Mg	27	MG	420	6.4%	2061
Methionine	0.846	G			210
Niacin	5.882	MG	16	36.8%	1422
Phenylalanine	1.268	G			237
Phosphorus, P	243	MG	1250	19.4%	1341
Potassium, K	377	MG	3400	11.1%	1262
Proline	1.337	G			506
Protein	29.12	G			423
Retinol	2	UG			2380
Riboflavin	0.194	MG	1.3	14.9%	2912
Selenium, Se	34.8	UG	55	63.3%	705
Serine	1.292	G			202
Sodium, Na	57	MG	1500	3.8%	4674
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.068	MG	1.2	5.7%	4106
Threonine	1.496	G			106
Total lipid (fat)	5.92	G			3554
Tryptophan	0.357	G			209
Tyrosine	1.189	G			123
Valine	1.569	G			229
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.78	UG	2.4	157.5%	442
Vitamin B-12, added	0	UG
Vitamin B-6	0.584	MG	1.7	34.4%	724
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin K (phylloquinone)	1.6	UG			2149
Water	63.93	G			3843
Zinc, Zn	7.07	MG	11	64.3%	351

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.