Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 171770

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.003	G			3101
14:0	0.092	G			2891
14:1	0.024	G			881
15:0	0.014	G			844
16:0	0.897	G			3496
16:1	0.131	G			2525
16:1 c	0.122	G			621
16:1 t	0.009	G			455
17:0	0.043	G			1075
17:1	0.034	G			555
18:0	0.488	G			3295
18:1	1.634	G			3478
18:1 c	1.484	G			1297
18:1 t	0.15	G			820
18:2	0.203	G			4487
18:2 CLAs	0.013	G			889
18:2 n-6 c,c	0.172	G			1484
18:2 t not further defined	0.018	G			655
18:3	0.006	G			5738
18:3 n-3 c,c,c (ALA)	0.006	G			1765
18:4	0	G
20:0	0.002	G			2038
20:1	0.008	G			2930
20:2 n-6 c,c	0.001	G			1342
20:3	0.017	G			320
20:3 n-6	0.017	G			239
20:4	0.043	G			1664
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.92	G			148
Alcohol, ethyl	0	G
Arginine	2.148	G			204
Ash	1.22	G			3458
Aspartic acid	3.094	G			130
Betaine	13.9	MG			439
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0.06	G			5416
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	76	MG			1566
Choline, total	80.7	MG	550	14.7%	905
Copper, Cu	0.059	MG	0.9	6.6%	5084
Cryptoxanthin, beta	0	UG
Cystine	0.32	G			639
Energy	662	kJ			4264
Energy	158	KCAL			4258
Fatty acids, total monounsaturated	1.832	G			3587
Fatty acids, total polyunsaturated	0.286	G			4864
Fatty acids, total saturated	1.547	G			3739
Fatty acids, total trans	0.178	G			1021
Fatty acids, total trans-monoenoic	0.16	G			812
Fatty acids, total trans-polyenoic	0.018	G			805
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	5.247	G			166
Glycine	1.383	G			768
Histidine	1.177	G			125
Hydroxyproline	0.155	G			551
Iron, Fe	2.91	MG	18	16.2%	1357
Isoleucine	1.505	G			168
Leucine	2.757	G			104
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.07	G			66
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Methionine	0.854	G			198
Niacin	8.23	MG	16	51.4%	552
Pantothenic acid	0.432	MG	5	8.6%	3161
Phenylalanine	1.281	G			221
Phosphorus, P	272	MG	1250	21.8%	971
Potassium, K	381	MG	3400	11.2%	1210
Proline	1.342	G			494
Protein	30.24	G			276
Retinol	2	UG			2380
Riboflavin	0.28	MG	1.3	21.5%	1532
Selenium, Se	27	UG	55	49.1%	1395
Serine	1.301	G			193
Sodium, Na	69	MG	1500	4.6%	3941
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.079	MG	1.2	6.6%	3611
Threonine	1.512	G			94
Total lipid (fat)	4.11	G			4163
Tryptophan	0.364	G			173
Tyrosine	1.199	G			112
Valine	1.592	G			205
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.05	UG	2.4	85.4%	1307
Vitamin B-12, added	0	UG
Vitamin B-6	0.792	MG	1.7	46.6%	317
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.3	MG			2660
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.9	UG			1988
Water	64.37	G			3777
Zinc, Zn	4.67	MG	11	42.5%	975

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.