Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 174688

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.005	G			2800
14:0	0.174	G			2057
14:1	0.045	G			530
16:0	1.696	G			2462
16:1	0.264	G			1623
17:0	0.073	G			713
17:1	0.061	G			339
18:0	1.029	G			2006
18:1	3.244	G			2413
18:1 c	2.904	G			847
18:1 t	0.34	G			501
18:2	0.226	G			4357
18:2 CLAs	0.024	G			611
18:2 n-6 c,c	0.202	G			1421
18:3	0.019	G			4670
18:3 n-6 c,c,c	0.019	G			184
18:4	0	G
20:0	0.003	G			1906
20:1	0.014	G			2433
20:2 n-6 c,c	0	G
20:4	0.043	G			1664
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.914	G			151
Alcohol, ethyl	0	G
Arginine	2.151	G			200
Ash	1.16	G			3744
Aspartic acid	3.097	G			126
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0.3	G			5243
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	86	MG			1023
Copper, Cu	0.096	MG	0.9	10.7%	3294
Cryptoxanthin, beta	0	UG
Cystine	0.322	G			621
Energy	195	KCAL			3572
Energy	817	kJ			3574
Fatty acids, total monounsaturated	3.628	G			2459
Fatty acids, total polyunsaturated	0.293	G			4827
Fatty acids, total saturated	2.987	G			2565
Fatty acids, total trans	0.34	G			651
Fatty acids, total trans-monoenoic	0.34	G			510
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.229	G			172
Glycine	1.382	G			771
Histidine	1.19	G			112
Hydroxyproline	0.148	G			590
Iron, Fe	2.06	MG	18	11.4%	2436
Isoleucine	1.495	G			178
Leucine	2.759	G			103
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.083	G			64
Magnesium, Mg	26	MG	420	6.2%	2220
Methionine	0.852	G			203
Niacin	8.654	MG	16	54.1%	452
Phenylalanine	1.278	G			225
Phosphorus, P	235	MG	1250	18.8%	1478
Potassium, K	377	MG	3400	11.1%	1262
Proline	1.346	G			488
Protein	29.33	G			397
Retinol	2	UG			2380
Riboflavin	0.15	MG	1.3	11.5%	3746
Selenium, Se	33.9	UG	55	61.6%	774
Serine	1.301	G			193
Sodium, Na	63	MG	1500	4.2%	4301
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.078	MG	1.2	6.5%	3650
Threonine	1.507	G			98
Total lipid (fat)	8.54	G			2865
Tryptophan	0.36	G			197
Tyrosine	1.197	G			114
Valine	1.581	G			217
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.92	UG	2.4	163.3%	426
Vitamin B-12, added	0	UG
Vitamin B-6	0.61	MG	1.7	35.9%	643
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin K (phylloquinone)	1.6	UG			2149
Water	60.67	G			4312
Zinc, Zn	5.69	MG	11	51.7%	604

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.