Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 174688
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.005G  2800
14:00.174G  2057
14:10.045G  530
16:01.696G  2462
16:10.264G  1623
17:00.073G  713
17:10.061G  339
18:01.029G  2006
18:13.244G  2413
18:1 c2.904G  847
18:1 t0.34G  501
18:20.226G  4357
18:2 CLAs0.024G  611
18:2 n-6 c,c0.202G  1421
18:30.019G  4670
18:3 n-6 c,c,c0.019G  184
18:40G   
20:00.003G  1906
20:10.014G  2433
20:2 n-6 c,c0G   
20:40.043G  1664
20:5 n-3 (EPA)0.003G  985
22:10G   
22:5 n-3 (DPA)0.011G  847
22:6 n-3 (DHA)0.001G  1274
24:00.011G  392
4:00G   
6:00G   
8:00G   
Alanine1.914G  151
Alcohol, ethyl0G   
Arginine2.151G  200
Ash1.16G  3744
Aspartic acid3.097G  126
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference0.3G  5243
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol86MG  1023
Copper, Cu0.096MG0.910.7%3294
Cryptoxanthin, beta0UG   
Cystine0.322G  621
Energy195KCAL  3572
Energy817kJ  3574
Fatty acids, total monounsaturated3.628G  2459
Fatty acids, total polyunsaturated0.293G  4827
Fatty acids, total saturated2.987G  2565
Fatty acids, total trans0.34G  651
Fatty acids, total trans-monoenoic0.34G  510
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid5.229G  172
Glycine1.382G  771
Histidine1.19G  112
Hydroxyproline0.148G  590
Iron, Fe2.06MG1811.4%2436
Isoleucine1.495G  178
Leucine2.759G  103
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.083G  64
Magnesium, Mg26MG4206.2%2220
Methionine0.852G  203
Niacin8.654MG1654.1%452
Phenylalanine1.278G  225
Phosphorus, P235MG125018.8%1478
Potassium, K377MG340011.1%1262
Proline1.346G  488
Protein29.33G  397
Retinol2UG  2380
Riboflavin0.15MG1.311.5%3746
Selenium, Se33.9UG5561.6%774
Serine1.301G  193
Sodium, Na63MG15004.2%4301
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.078MG1.26.5%3650
Threonine1.507G  98
Total lipid (fat)8.54G  2865
Tryptophan0.36G  197
Tyrosine1.197G  114
Valine1.581G  217
Vitamin A, IU6IU  4524
Vitamin A, RAE2UG9000.2%3553
Vitamin B-123.92UG2.4163.3%426
Vitamin B-12, added0UG   
Vitamin B-60.61MG1.735.9%643
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin K (phylloquinone)1.6UG  2149
Water60.67G  4312
Zinc, Zn5.69MG1151.7%604

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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