Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 171773

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.003	G			3101
14:0	0.094	G			2868
14:1	0.029	G			780
15:0	0.015	G			823
16:0	0.864	G			3551
16:1	0.139	G			2480
16:1 c	0.126	G			612
16:1 t	0.012	G			383
17:0	0.039	G			1136
17:1	0.032	G			573
18:0	0.45	G			3400
18:1	1.547	G			3546
18:1 c	1.395	G			1330
18:1 t	0.152	G			815
18:2	0.229	G			4335
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	0.191	G			1444
18:2 t not further defined	0.02	G			628
18:3	0.008	G			5583
18:3 n-3 c,c,c (ALA)	0.008	G			1708
18:4	0	G
20:0	0.003	G			1906
20:1	0.01	G			2680
20:2 n-6 c,c	0.002	G			1153
20:3	0.015	G			391
20:3 n-6	0.015	G			299
20:4	0.049	G			1447
20:5 n-3 (EPA)	0.005	G			774
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.867	G			189
Alcohol, ethyl	0	G
Arginine	2.089	G			251
Ash	1.21	G			3495
Aspartic acid	3.009	G			175
Betaine	14.5	MG			388
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	76	MG			1566
Choline, total	84	MG	550	15.3%	802
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	0	UG
Cystine	0.312	G			716
Energy	661	kJ			4269
Energy	158	KCAL			4258
Fatty acids, total monounsaturated	1.757	G			3645
Fatty acids, total polyunsaturated	0.322	G			4666
Fatty acids, total saturated	1.476	G			3806
Fatty acids, total trans	0.185	G			983
Fatty acids, total trans-monoenoic	0.164	G			792
Fatty acids, total trans-polyenoic	0.02	G			769
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	5.102	G			214
Glycine	1.345	G			860
Histidine	1.145	G			176
Hydroxyproline	0.151	G			567
Iron, Fe	1.91	MG	18	10.6%	2663
Isoleucine	1.463	G			215
Leucine	2.681	G			136
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.985	G			88
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.001	MG	2.3	0%	6149
Methionine	0.831	G			246
Niacin	8.844	MG	16	55.3%	426
Pantothenic acid	0.45	MG	5	9%	3049
Phenylalanine	1.246	G			278
Phosphorus, P	288	MG	1250	23%	837
Potassium, K	421	MG	3400	12.4%	915
Proline	1.305	G			589
Protein	29.94	G			316
Retinol	2	UG			2380
Riboflavin	0.238	MG	1.3	18.3%	2121
Selenium, Se	29.6	UG	55	53.8%	1123
Serine	1.265	G			243
Sodium, Na	68	MG	1500	4.5%	3984
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.082	MG	1.2	6.8%	3414
Threonine	1.47	G			121
Total lipid (fat)	4.26	G			4111
Tryptophan	0.354	G			222
Tyrosine	1.166	G			140
Valine	1.548	G			252
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.19	UG	2.4	91.3%	1223
Vitamin B-12, added	0	UG
Vitamin B-6	0.842	MG	1.7	49.5%	262
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.33	MG			2533
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	64.83	G			3696
Zinc, Zn	4.46	MG	11	40.5%	1071

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.