Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 172170

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.005	G			2800
14:0	0.176	G			2045
14:1	0.038	G			624
16:0	1.531	G			2653
16:1	0.246	G			1713
17:0	0.069	G			744
17:1	0.068	G			302
18:0	0.866	G			2348
18:1	3.037	G			2518
18:1 c	2.689	G			901
18:1 t	0.348	G			493
18:2	0.205	G			4469
18:2 CLAs	0.022	G			644
18:2 n-6 c,c	0.183	G			1462
18:3	0.019	G			4670
18:3 n-6 c,c,c	0.019	G			184
18:4	0	G
20:0	0	G
20:1	0.013	G			2496
20:2 n-6 c,c	0	G
20:4	0.042	G			1703
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.844	G			212
Alcohol, ethyl	0	G
Arginine	2.072	G			262
Ash	1.17	G			3707
Aspartic acid	2.984	G			188
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0.73	G			5097
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	84	MG			1128
Copper, Cu	0.094	MG	0.9	10.4%	3364
Cryptoxanthin, beta	0	UG
Cystine	0.31	G			735
Energy	181	KCAL			3831
Energy	757	kJ			3832
Fatty acids, total monounsaturated	3.404	G			2581
Fatty acids, total polyunsaturated	0.268	G			4948
Fatty acids, total saturated	2.653	G			2818
Fatty acids, total trans	0.348	G			641
Fatty acids, total trans-monoenoic	0.348	G			501
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.037	G			246
Glycine	1.331	G			896
Histidine	1.146	G			174
Hydroxyproline	0.143	G			638
Iron, Fe	2.02	MG	18	11.2%	2494
Isoleucine	1.44	G			244
Leucine	2.658	G			150
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.97	G			95
Magnesium, Mg	25	MG	420	6%	2408
Methionine	0.821	G			269
Niacin	7.44	MG	16	46.5%	746
Phenylalanine	1.231	G			295
Phosphorus, P	232	MG	1250	18.6%	1544
Potassium, K	371	MG	3400	10.9%	1333
Proline	1.297	G			617
Protein	28.26	G			563
Retinol	2	UG			2380
Riboflavin	0.129	MG	1.3	9.9%	4174
Selenium, Se	35.3	UG	55	64.2%	683
Serine	1.254	G			262
Sodium, Na	62	MG	1500	4.1%	4369
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	1.452	G			134
Total lipid (fat)	7.23	G			3186
Tryptophan	0.346	G			270
Tyrosine	1.153	G			157
Valine	1.523	G			294
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.74	UG	2.4	114.2%	836
Vitamin B-12, added	0	UG
Vitamin B-6	0.525	MG	1.7	30.9%	971
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin K (phylloquinone)	1.6	UG			2149
Water	62.62	G			4017
Zinc, Zn	5.61	MG	11	51%	623

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.