Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 173071

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.008	G			2450
14:0	0.225	G			1734
14:1	0.045	G			530
15:0	0.032	G			518
16:0	1.981	G			2163
16:1	0.29	G			1479
16:1 c	0.268	G			334
16:1 t	0.022	G			227
17:0	0.099	G			517
17:1	0.075	G			271
18:0	1.073	G			1943
18:1	3.555	G			2238
18:1 c	3.167	G			779
18:1 t	0.388	G			441
18:2	0.407	G			3513
18:2 CLAs	0.033	G			477
18:2 n-6 c,c	0.331	G			1186
18:2 t not further defined	0.043	G			392
18:3	0.012	G			5153
18:3 n-3 c,c,c (ALA)	0.012	G			1573
18:4	0	G
20:0	0.004	G			1796
20:1	0.015	G			2379
20:2 n-6 c,c	0.002	G			1153
20:3	0.016	G			352
20:3 n-6	0.016	G			274
20:4	0.053	G			1279
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.896	G			165
Alcohol, ethyl	0	G
Arginine	2.131	G			216
Ash	1.15	G			3781
Aspartic acid	3.069	G			141
Betaine	9.3	MG			878
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	80	MG			1354
Choline, total	68	MG	550	12.4%	1221
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cryptoxanthin, beta	0	UG
Cystine	0.319	G			652
Energy	198	KCAL			3507
Energy	829	kJ			3513
Fatty acids, total monounsaturated	3.98	G			2287
Fatty acids, total polyunsaturated	0.504	G			3923
Fatty acids, total saturated	3.435	G			2295
Fatty acids, total trans	0.453	G			513
Fatty acids, total trans-monoenoic	0.41	G			428
Fatty acids, total trans-polyenoic	0.043	G			472
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.181	G			186
Glycine	1.369	G			801
Histidine	1.179	G			123
Hydroxyproline	0.147	G			599
Iron, Fe	2.59	MG	18	14.4%	1690
Isoleucine	1.482	G			198
Leucine	2.733	G			116
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.055	G			69
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.844	G			215
Niacin	7.32	MG	16	45.8%	781
Pantothenic acid	0.348	MG	5	7%	3695
Phenylalanine	1.266	G			239
Phosphorus, P	229	MG	1250	18.3%	1611
Potassium, K	299	MG	3400	8.8%	2592
Proline	1.334	G			516
Protein	29.06	G			434
Retinol	2	UG			2380
Riboflavin	0.221	MG	1.3	17%	2395
Selenium, Se	27.7	UG	55	50.4%	1321
Serine	1.289	G			206
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.062	MG	1.2	5.2%	4344
Threonine	1.493	G			108
Total lipid (fat)	9.11	G			2746
Tryptophan	0.356	G			211
Tyrosine	1.186	G			126
Valine	1.566	G			233
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.96	UG	2.4	81.7%	1369
Vitamin B-12, added	0	UG
Vitamin B-6	0.719	MG	1.7	42.3%	390
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	61.54	G			4185
Zinc, Zn	4.71	MG	11	42.8%	963

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.