Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 174694

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.004	G			2958
14:0	0.121	G			2536
14:1	0.02	G			962
16:0	1.177	G			3070
16:1	0.155	G			2345
17:0	0.063	G			804
17:1	0.04	G			489
18:0	0.608	G			2950
18:1	2.496	G			2841
18:1 c	2.207	G			1054
18:1 t	0.288	G			557
18:2	0.13	G			4989
18:2 CLAs	0.013	G			889
18:2 n-6 c,c	0.117	G			1600
18:3	0.009	G			5467
18:3 n-6 c,c,c	0.009	G			342
18:4	0	G
20:0	0	G
20:1	0.008	G			2930
20:2 n-6 c,c	0	G
20:4	0.029	G			2256
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.898	G			162
Alcohol, ethyl	0	G
Arginine	2.124	G			221
Ash	1.32	G			3127
Aspartic acid	3.06	G			148
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Copper, Cu	0.106	MG	0.9	11.8%	2885
Cryptoxanthin, beta	0	UG
Cystine	0.317	G			664
Energy	174	KCAL			3950
Energy	729	kJ			3952
Fatty acids, total monounsaturated	2.718	G			2950
Fatty acids, total polyunsaturated	0.17	G			5458
Fatty acids, total saturated	1.978	G			3327
Fatty acids, total trans	0.288	G			726
Fatty acids, total trans-monoenoic	0.288	G			557
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.188	G			184
Glycine	1.368	G			804
Histidine	1.164	G			144
Hydroxyproline	0.154	G			557
Iron, Fe	2.89	MG	18	16.1%	1374
Isoleucine	1.488	G			187
Leucine	2.726	G			122
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.036	G			74
Magnesium, Mg	28	MG	420	6.7%	1942
Methionine	0.845	G			213
Niacin	6.149	MG	16	38.4%	1287
Phenylalanine	1.267	G			238
Phosphorus, P	255	MG	1250	20.4%	1160
Potassium, K	395	MG	3400	11.6%	1084
Proline	1.327	G			533
Protein	30.45	G			262
Retinol	1	UG			2719
Riboflavin	0.203	MG	1.3	15.6%	2735
Selenium, Se	34.5	UG	55	62.7%	727
Serine	1.286	G			212
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.071	MG	1.2	5.9%	3885
Threonine	1.495	G			107
Total lipid (fat)	5.83	G			3582
Tryptophan	0.36	G			197
Tyrosine	1.185	G			128
Valine	1.574	G			224
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	3.8	UG	2.4	158.3%	436
Vitamin B-12, added	0	UG
Vitamin B-6	0.61	MG	1.7	35.9%	643
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin K (phylloquinone)	1.6	UG			2149
Water	62.57	G			4025
Zinc, Zn	7.41	MG	11	67.4%	309

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.