Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 170632

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.003	G			3101
14:0	0.103	G			2752
14:1	0.029	G			780
15:0	0.018	G			744
16:0	0.882	G			3521
16:1	0.133	G			2511
16:1 c	0.121	G			623
16:1 t	0.012	G			383
17:0	0.044	G			1058
17:1	0.035	G			544
18:0	0.493	G			3270
18:1	1.543	G			3550
18:1 c	1.359	G			1346
18:1 t	0.185	G			722
18:2	0.202	G			4491
18:2 CLAs	0.018	G			731
18:2 n-6 c,c	0.165	G			1495
18:2 t not further defined	0.018	G			655
18:3	0.008	G			5583
18:3 n-3 c,c,c (ALA)	0.008	G			1708
18:4	0	G
20:0	0.003	G			1906
20:1	0.011	G			2602
20:2 n-6 c,c	0.002	G			1153
20:3	0.016	G			352
20:3 n-6	0.016	G			274
20:4	0.042	G			1703
20:5 n-3 (EPA)	0.005	G			774
22:1	0	G
22:5 n-3 (DPA)	0.014	G			701
22:6 n-3 (DHA)	0.003	G			991
24:0	0.003	G			997
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.935	G			139
Alcohol, ethyl	0	G
Arginine	2.15	G			202
Ash	1.21	G			3495
Aspartic acid	3.074	G			139
Betaine	13.5	MG			505
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Choline, total	80.2	MG	550	14.6%	913
Copper, Cu	0.044	MG	0.9	4.9%	5689
Cryptoxanthin, beta	0	UG
Cystine	0.322	G			621
Energy	676	kJ			4190
Energy	162	KCAL			4167
Fatty acids, total monounsaturated	1.751	G			3649
Fatty acids, total polyunsaturated	0.292	G			4834
Fatty acids, total saturated	1.555	G			3728
Fatty acids, total trans	0.215	G			897
Fatty acids, total trans-monoenoic	0.197	G			711
Fatty acids, total trans-polyenoic	0.018	G			805
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	5.133	G			204
Glycine	1.522	G			502
Histidine	1.203	G			102
Hydroxyproline	0.203	G			375
Iron, Fe	1.74	MG	18	9.7%	2940
Isoleucine	1.458	G			217
Leucine	2.723	G			124
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.04	G			72
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.849	G			207
Niacin	8.289	MG	16	51.8%	543
Pantothenic acid	0.463	MG	5	9.3%	2981
Phenylalanine	1.255	G			262
Phosphorus, P	280	MG	1250	22.4%	905
Potassium, K	392	MG	3400	11.5%	1109
Proline	1.418	G			351
Protein	29.45	G			379
Retinol	6	UG			1953
Riboflavin	0.233	MG	1.3	17.9%	2187
Selenium, Se	27.9	UG	55	50.7%	1300
Serine	1.303	G			190
Sodium, Na	63	MG	1500	4.2%	4301
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	1.476	G			116
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	3.97	G			4220
Tryptophan	0.345	G			276
Tyrosine	1.178	G			131
Valine	1.559	G			239
Vitamin A, IU	21	IU			3703
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	2.6	UG	2.4	108.3%	940
Vitamin B-12, added	0	UG
Vitamin B-6	0.803	MG	1.7	47.2%	307
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.28	MG			2791
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.3	UG			2767
Water	65.92	G			3516
Zinc, Zn	4.25	MG	11	38.6%	1167

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.