Turkey, retail parts, breast, meat only, cooked, roasted 174516

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.018	G			4158
14:1	0.003	G			1436
15:0	0.004	G			1288
15:1	0	G
16:0	0.402	G			4466
16:1	0.044	G			3576
16:1 c	0.042	G			938
16:1 t	0.002	G			727
17:0	0.007	G			1929
17:1	0.003	G			1263
18:0	0.214	G			4129
18:1	0.58	G			4499
18:1 c	0.562	G			1584
18:1 t	0.018	G			1447
18:2	0.548	G			3026
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	0.54	G			904
18:2 t not further defined	0.005	G			935
18:3	0.036	G			3832
18:3 n-3 c,c,c (ALA)	0.034	G			1141
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.003	G			1906
20:1	0.01	G			2680
20:2 n-6 c,c	0.006	G			772
20:3	0.006	G			801
20:3 n-3	0	G
20:3 n-6	0.006	G			625
20:4	0.054	G			1257
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.004	G			1208
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.013	G			191
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.005	G			845
24:0	0.002	G			1118
24:1 c	0.002	G			300
4:0	0.002	G			937
6:0	0	G
8:0	0	G
Alanine	1.781	G			301
Alcohol, ethyl	0	G
Arginine	1.878	G			501
Ash	1.25	G			3366
Aspartic acid	2.786	G			333
Betaine	3.2	MG			1381
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	70	MG			1829
Choline, total	76.4	MG	550	13.9%	1007
Copper, Cu	0.06	MG	0.9	6.7%	5029
Cryptoxanthin, beta	0	UG
Cystine	0.283	G			1086
Energy	136	KCAL			4729
Energy	568	kJ			4744
Fatty acids, total monounsaturated	0.64	G			4674
Fatty acids, total polyunsaturated	0.67	G			3374
Fatty acids, total saturated	0.66	G			4702
Fatty acids, total trans	0.024	G			1860
Fatty acids, total trans-monoenoic	0.019	G			1437
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	4.528	G			462
Glycine	1.378	G			780
Histidine	0.904	G			695
Iron, Fe	0.97	MG	18	5.4%	4436
Isoleucine	1.058	G			1303
Leucine	2.442	G			300
Lutein + zeaxanthin	7	UG			1656
Lycopene	0	UG
Lysine	3.042	G			70
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Methionine	0.823	G			264
Niacin	11.75	MG	16	73.4%	206
Pantothenic acid	1.035	MG	5	20.7%	757
Phenylalanine	1.068	G			862
Phosphorus, P	253	MG	1250	20.2%	1194
Potassium, K	297	MG	3400	8.7%	2621
Proline	1.425	G			341
Protein	29.51	G			368
Retinol	3	UG			2234
Riboflavin	0.19	MG	1.3	14.6%	2986
Selenium, Se	30.7	UG	55	55.8%	1025
Serine	1.249	G			268
Sodium, Na	114	MG	1500	7.6%	2986
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.043	MG	1.2	3.6%	5146
Threonine	1.285	G			351
Total lipid (fat)	1.97	G			5052
Tryptophan	0.364	G			173
Tyrosine	1.013	G			450
Valine	1.112	G			1418
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	1.76	UG	2.4	73.3%	1512
Vitamin B-12, added	0	UG
Vitamin B-6	0.83	MG	1.7	48.8%	276
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	10	IU			967
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.06	MG			4593
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	67.53	G			3299
Zinc, Zn	1.52	MG	11	13.8%	3008

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.