Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 174310
Nutrientamount RDI%ranking
10:00.17G  316
12:00.29G  372
14:02.58G  110
16:013.37G  66
16:11.7G  74
18:08.43G  75
18:121.87G  193
18:23.26G  854
18:31.12G  178
18:40G   
20:10G   
20:40.1G  473
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.731G  2635
Alcohol, ethyl0G   
Arginine0.722G  2763
Ash0.68G  6056
Aspartic acid1.07G  2637
Betaine7.1MG  1001
Caffeine0MG   
Calcium, Ca23MG13001.8%3383
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol114MG  375
Choline, total54.3MG5509.9%1600
Copper, Cu0.088MG0.99.8%3600
Cryptoxanthin, beta0UG   
Cystine0.145G  2937
Energy586KCAL  244
Energy2452kJ  245
Fatty acids, total monounsaturated24.4G  185
Fatty acids, total polyunsaturated4.48G  716
Fatty acids, total saturated27.02G  78
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid1.764G  3129
Glycine0.594G  2700
Histidine0.385G  2582
Iron, Fe1.29MG187.2%3757
Isoleucine0.586G  2623
Leucine0.945G  2777
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.073G  2506
Magnesium, Mg13MG4203.1%5305
Manganese, Mn0.004MG2.30.2%5958
Methionine0.312G  2583
Niacin7.8MG1648.8%656
Pantothenic acid0.58MG511.6%2352
Phenylalanine0.495G  2918
Phosphorus, P114MG12509.1%4270
Potassium, K194MG34005.7%4392
Proline0.51G  3276
Protein12.16G  3219
Retinol0UG   
Riboflavin0.17MG1.313.1%3403
Selenium, Se18.8UG5534.2%2417
Serine0.452G  3049
Sodium, Na58MG15003.9%4600
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.07MG1.25.8%3922
Threonine0.52G  2660
Total lipid (fat)59.18G  202
Tryptophan0.142G  2619
Tyrosine0.409G  2721
Valine0.656G  2676
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.35UG2.497.9%1098
Vitamin B-12, added0UG   
Vitamin B-60.04MG1.72.4%5717
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.04MG  4724
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)4.6UG  1312
Water26.14G  5986
Zinc, Zn1.74MG1115.8%2797

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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