Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 174310
Nutrientamount RDI%
10:00.17G  
12:00.29G  
14:02.58G  
16:013.37G  
16:11.7G  
18:08.43G  
18:121.87G  
18:23.26G  
18:31.12G  
18:40G  
20:10G  
20:40.1G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.731G  
Alcohol, ethyl0G  
Arginine0.722G  
Ash0.68G  
Aspartic acid1.07G  
Betaine7.1MG  
Caffeine0MG  
Calcium, Ca23MG13001.8%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol114MG  
Choline, total54.3MG5509.9%
Copper, Cu0.088MG0.99.8%
Cryptoxanthin, beta0UG  
Cystine0.145G  
Energy586KCAL  
Energy2452kJ  
Fatty acids, total monounsaturated24.4G  
Fatty acids, total polyunsaturated4.48G  
Fatty acids, total saturated27.02G  
Fiber, total dietary0G  
Folate, DFE3UG  
Folate, total3UG  
Folic acid0UG  
Glutamic acid1.764G  
Glycine0.594G  
Histidine0.385G  
Iron, Fe1.29MG187.2%
Isoleucine0.586G  
Leucine0.945G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.073G  
Magnesium, Mg13MG4203.1%
Manganese, Mn0.004MG2.30.2%
Methionine0.312G  
Niacin7.8MG1648.8%
Pantothenic acid0.58MG511.6%
Phenylalanine0.495G  
Phosphorus, P114MG12509.1%
Potassium, K194MG34005.7%
Proline0.51G  
Protein12.16G  
Retinol0UG  
Riboflavin0.17MG1.313.1%
Selenium, Se18.8UG5534.2%
Serine0.452G  
Sodium, Na58MG15003.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.07MG1.25.8%
Threonine0.52G  
Total lipid (fat)59.18G  
Tryptophan0.142G  
Tyrosine0.409G  
Valine0.656G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-122.35UG2.497.9%
Vitamin B-12, added0UG  
Vitamin B-60.04MG1.72.4%
Vitamin B-9 (Folate, food)3UG4000.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  
Vitamin D (D2 + D3), International Units2IU  
Vitamin D3 (cholecalciferol)0.1UG  
Vitamin E (alpha-tocopherol)0.04MG  
Vitamin E, added0MG150%
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (phylloquinone)4.6UG  
Water26.14G  
Zinc, Zn1.74MG1115.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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