Nutrient | amount | | RDI | % | ranking |
10:0 | 0.17 | G | | | 316 |
12:0 | 0.29 | G | | | 372 |
14:0 | 2.58 | G | | | 110 |
16:0 | 13.37 | G | | | 66 |
16:1 | 1.7 | G | | | 74 |
18:0 | 8.43 | G | | | 75 |
18:1 | 21.87 | G | | | 193 |
18:2 | 3.26 | G | | | 854 |
18:3 | 1.12 | G | | | 178 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0.1 | G | | | 473 |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.731 | G | | | 2635 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.722 | G | | | 2763 |
Ash | 0.68 | G | | | 6056 |
Aspartic acid | 1.07 | G | | | 2637 |
Betaine | 7.1 | MG | | | 1001 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 23 | MG | 1300 | 1.8% | 3383 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 114 | MG | | | 375 |
Choline, total | 54.3 | MG | 550 | 9.9% | 1600 |
Copper, Cu | 0.088 | MG | 0.9 | 9.8% | 3600 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.145 | G | | | 2937 |
Energy | 586 | KCAL | | | 244 |
Energy | 2452 | kJ | | | 245 |
Fatty acids, total monounsaturated | 24.4 | G | | | 185 |
Fatty acids, total polyunsaturated | 4.48 | G | | | 716 |
Fatty acids, total saturated | 27.02 | G | | | 78 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 3 | UG | | | 4894 |
Folate, total | 3 | UG | | | 5222 |
Folic acid | 0 | UG | | | |
Glutamic acid | 1.764 | G | | | 3129 |
Glycine | 0.594 | G | | | 2700 |
Histidine | 0.385 | G | | | 2582 |
Iron, Fe | 1.29 | MG | 18 | 7.2% | 3757 |
Isoleucine | 0.586 | G | | | 2623 |
Leucine | 0.945 | G | | | 2777 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.073 | G | | | 2506 |
Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
Manganese, Mn | 0.004 | MG | 2.3 | 0.2% | 5958 |
Methionine | 0.312 | G | | | 2583 |
Niacin | 7.8 | MG | 16 | 48.8% | 656 |
Pantothenic acid | 0.58 | MG | 5 | 11.6% | 2352 |
Phenylalanine | 0.495 | G | | | 2918 |
Phosphorus, P | 114 | MG | 1250 | 9.1% | 4270 |
Potassium, K | 194 | MG | 3400 | 5.7% | 4392 |
Proline | 0.51 | G | | | 3276 |
Protein | 12.16 | G | | | 3219 |
Retinol | 0 | UG | | | |
Riboflavin | 0.17 | MG | 1.3 | 13.1% | 3403 |
Selenium, Se | 18.8 | UG | 55 | 34.2% | 2417 |
Serine | 0.452 | G | | | 3049 |
Sodium, Na | 58 | MG | 1500 | 3.9% | 4600 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
Threonine | 0.52 | G | | | 2660 |
Total lipid (fat) | 59.18 | G | | | 202 |
Tryptophan | 0.142 | G | | | 2619 |
Tyrosine | 0.409 | G | | | 2721 |
Valine | 0.656 | G | | | 2676 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 2.35 | UG | 2.4 | 97.9% | 1098 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.04 | MG | 1.7 | 2.4% | 5717 |
Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
Vitamin D (D2 + D3), International Units | 2 | IU | | | 1733 |
Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
Vitamin E (alpha-tocopherol) | 0.04 | MG | | | 4724 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 4.6 | UG | | | 1312 |
Water | 26.14 | G | | | 5986 |
Zinc, Zn | 1.74 | MG | 11 | 15.8% | 2797 |