Nutrient | amount | | RDI | % | ranking |
10:0 | 0.27 | G | | | 237 |
12:0 | 0.25 | G | | | 403 |
14:0 | 2.35 | G | | | 121 |
16:0 | 17.77 | G | | | 28 |
16:1 | 3.14 | G | | | 23 |
18:0 | 7.86 | G | | | 77 |
18:1 | 27.14 | G | | | 130 |
18:2 | 1.62 | G | | | 1593 |
18:3 | 1.04 | G | | | 194 |
18:4 | 0 | G | | | |
20:1 | 0.17 | G | | | 356 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0.015 | G | | | 657 |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.647 | G | | | 2718 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.689 | G | | | 2800 |
Ash | 0.45 | G | | | 6567 |
Aspartic acid | 0.97 | G | | | 2722 |
Betaine | 2.2 | MG | | | 1520 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 95 | MG | | | 674 |
Choline, total | 56.1 | MG | 550 | 10.2% | 1554 |
Copper, Cu | 0.04 | MG | 0.9 | 4.4% | 5828 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.137 | G | | | 3003 |
Energy | 2845 | kJ | | | 147 |
Energy | 680 | KCAL | | | 147 |
Fatty acids, total monounsaturated | 30.45 | G | | | 120 |
Fatty acids, total polyunsaturated | 2.66 | G | | | 1269 |
Fatty acids, total saturated | 28.5 | G | | | 71 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Glutamic acid | 1.599 | G | | | 3229 |
Glycine | 0.648 | G | | | 2666 |
Histidine | 0.34 | G | | | 2696 |
Hydroxyproline | 0.112 | G | | | 854 |
Iron, Fe | 1.08 | MG | 18 | 6% | 4169 |
Isoleucine | 0.485 | G | | | 2826 |
Leucine | 0.847 | G | | | 2918 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.9 | G | | | 2631 |
Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 |
Manganese, Mn | 0 | MG | 2.3 | 0% | |
Methionine | 0.277 | G | | | 2685 |
Niacin | 1.528 | MG | 16 | 9.6% | 4186 |
Pantothenic acid | 0.221 | MG | 5 | 4.4% | 4512 |
Phenylalanine | 0.421 | G | | | 3126 |
Phosphorus, P | 64 | MG | 1250 | 5.1% | 5167 |
Potassium, K | 99 | MG | 3400 | 2.9% | 6070 |
Proline | 0.508 | G | | | 3279 |
Protein | 10.65 | G | | | 3501 |
Retinol | 0 | UG | | | |
Riboflavin | 0.046 | MG | 1.3 | 3.5% | 5766 |
Selenium, Se | 8.3 | UG | 55 | 15.1% | 3533 |
Serine | 0.42 | G | | | 3134 |
Sodium, Na | 23 | MG | 1500 | 1.5% | 5832 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
Threonine | 0.425 | G | | | 2810 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0 | MG | | | |
Total lipid (fat) | 70.33 | G | | | 152 |
Tryptophan | 0.07 | G | | | 3454 |
Tyrosine | 0.339 | G | | | 2913 |
Valine | 0.528 | G | | | 2886 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0.9 | UG | 2.4 | 37.5% | 2236 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.14 | MG | 1.7 | 8.2% | 3651 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.4 | UG | | | 813 |
Vitamin D (D2 + D3), International Units | 15 | IU | | | 848 |
Vitamin D3 (cholecalciferol) | 0.4 | UG | | | 510 |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 3.1 | UG | | | 1607 |
Water | 18.58 | G | | | 6090 |
Zinc, Zn | 1.24 | MG | 11 | 11.3% | 3330 |