Beverages, coffee, instant, with whitener, reduced calorie 168122
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:07.368G  264
16:10G   
18:017.761G  14
18:11.705G  3424
18:20.576G  2938
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash2.84G  1061
Caffeine21MG  56
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference59.94G  990
Carotene, alpha0UG   
Carotene, beta9UG  1517
Cholesterol0MG   
Choline, total0.7MG5500.1%4119
Copper, Cu0.011MG0.91.2%6634
Cryptoxanthin, beta0UG   
Energy2132kJ  444
Energy509KCAL  445
Fatty acids, total monounsaturated1.705G  3691
Fatty acids, total polyunsaturated0.576G  3672
Fatty acids, total saturated25.128G  92
Fiber, total dietary0.5G  3283
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0.06MG180.3%7040
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg2MG4200.5%6760
Manganese, Mn0.011MG2.30.5%5213
Niacin0.188MG161.2%6226
Pantothenic acid0.001MG50%5965
Phosphorus, P135MG125010.8%3913
Potassium, K909MG340026.7%214
Protein1.96G  5879
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0.9UG551.6%5151
Sodium, Na0MG15000% 
Sugars, total including NLEA59G  113
Theobromine0MG   
Thiamin0MG1.20% 
Total lipid (fat)29.1G  591
Vitamin A, IU14IU  3958
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.26MG  2944
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.8UG  1455
Water6.16G  6693
Zinc, Zn0.02MG110.2%6865

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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