Nutrient | amount | | RDI | % | ranking |
10:0 | 0.31 | G | | | 205 |
12:0 | 0.21 | G | | | 433 |
14:0 | 2.39 | G | | | 119 |
16:0 | 17.73 | G | | | 29 |
16:1 | 3.88 | G | | | 17 |
18:0 | 8.81 | G | | | 73 |
18:1 | 26.95 | G | | | 132 |
18:2 | 1.49 | G | | | 1702 |
18:3 | 1.07 | G | | | 186 |
18:4 | 0 | G | | | |
20:1 | 0.11 | G | | | 575 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.499 | G | | | 2898 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.531 | G | | | 3026 |
Ash | 0.28 | G | | | 6966 |
Aspartic acid | 0.748 | G | | | 2933 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 26 | MG | 1300 | 2% | 3162 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 99 | MG | | | 568 |
Copper, Cu | 0.028 | MG | 0.9 | 3.1% | 6208 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.106 | G | | | 3254 |
Energy | 2820 | kJ | | | 149 |
Energy | 674 | KCAL | | | 149 |
Fatty acids, total monounsaturated | 30.94 | G | | | 118 |
Fatty acids, total polyunsaturated | 2.56 | G | | | 1307 |
Fatty acids, total saturated | 29.45 | G | | | 64 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Glutamic acid | 1.233 | G | | | 3522 |
Glycine | 0.5 | G | | | 2783 |
Histidine | 0.262 | G | | | 2917 |
Hydroxyproline | 0.086 | G | | | 1071 |
Iron, Fe | 0.72 | MG | 18 | 4% | 5133 |
Isoleucine | 0.374 | G | | | 3101 |
Leucine | 0.653 | G | | | 3192 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.694 | G | | | 2797 |
Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
Manganese, Mn | 0 | MG | 2.3 | 0% | |
Methionine | 0.214 | G | | | 2854 |
Niacin | 1.437 | MG | 16 | 9% | 4275 |
Pantothenic acid | 0.163 | MG | 5 | 3.3% | 4856 |
Phenylalanine | 0.324 | G | | | 3409 |
Phosphorus, P | 61 | MG | 1250 | 4.9% | 5212 |
Potassium, K | 96 | MG | 3400 | 2.8% | 6115 |
Proline | 0.391 | G | | | 3491 |
Protein | 8.21 | G | | | 3975 |
Retinol | 0 | UG | | | |
Riboflavin | 0.037 | MG | 1.3 | 2.8% | 5986 |
Selenium, Se | 6.6 | UG | 55 | 12% | 3759 |
Serine | 0.323 | G | | | 3434 |
Sodium, Na | 26 | MG | 1500 | 1.7% | 5755 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
Threonine | 0.328 | G | | | 3065 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0 | MG | | | |
Total lipid (fat) | 70.89 | G | | | 150 |
Tryptophan | 0.054 | G | | | 3673 |
Tyrosine | 0.262 | G | | | 3168 |
Valine | 0.407 | G | | | 3222 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0.73 | UG | 2.4 | 30.4% | 2381 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.108 | MG | 1.7 | 6.4% | 4179 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.3 | UG | | | 884 |
Vitamin D (D2 + D3), International Units | 11 | IU | | | 941 |
Vitamin D3 (cholecalciferol) | 0.3 | UG | | | 558 |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 3.4 | UG | | | 1531 |
Water | 20.21 | G | | | 6070 |
Zinc, Zn | 0.82 | MG | 11 | 7.5% | 3984 |