Beef, retail cuts, separable fat, raw 168605
Nutrientamount RDI%ranking
10:00.31G  205
12:00.21G  433
14:02.39G  119
16:017.73G  29
16:13.88G  17
18:08.81G  73
18:126.95G  132
18:21.49G  1702
18:31.07G  186
18:40G   
20:10.11G  575
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.499G  2898
Alcohol, ethyl0G   
Arginine0.531G  3026
Ash0.28G  6966
Aspartic acid0.748G  2933
Caffeine0MG   
Calcium, Ca26MG13002%3162
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol99MG  568
Copper, Cu0.028MG0.93.1%6208
Cryptoxanthin, beta0UG   
Cystine0.106G  3254
Energy2820kJ  149
Energy674KCAL  149
Fatty acids, total monounsaturated30.94G  118
Fatty acids, total polyunsaturated2.56G  1307
Fatty acids, total saturated29.45G  64
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid1.233G  3522
Glycine0.5G  2783
Histidine0.262G  2917
Hydroxyproline0.086G  1071
Iron, Fe0.72MG184%5133
Isoleucine0.374G  3101
Leucine0.653G  3192
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.694G  2797
Magnesium, Mg5MG4201.2%6412
Manganese, Mn0MG2.30% 
Methionine0.214G  2854
Niacin1.437MG169%4275
Pantothenic acid0.163MG53.3%4856
Phenylalanine0.324G  3409
Phosphorus, P61MG12504.9%5212
Potassium, K96MG34002.8%6115
Proline0.391G  3491
Protein8.21G  3975
Retinol0UG   
Riboflavin0.037MG1.32.8%5986
Selenium, Se6.6UG5512%3759
Serine0.323G  3434
Sodium, Na26MG15001.7%5755
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.03MG1.22.5%5680
Threonine0.328G  3065
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)70.89G  150
Tryptophan0.054G  3673
Tyrosine0.262G  3168
Valine0.407G  3222
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.73UG2.430.4%2381
Vitamin B-12, added0UG   
Vitamin B-60.108MG1.76.4%4179
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.3UG  884
Vitamin D (D2 + D3), International Units11IU  941
Vitamin D3 (cholecalciferol)0.3UG  558
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)3.4UG  1531
Water20.21G  6070
Zinc, Zn0.82MG117.5%3984

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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